Post cereal, Almond cruncho's
USDA name: Cereal, Almond cruncho's
Brandedby Post Consumer Brands, Llc
130 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 6.3 g.
Post cereal, Almond cruncho's, 3/4 cup (32 g)
130 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 2 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron60% 10.8 mg
- Copper9% 0.08 mg
- Sodium7% 160 mg
- Phosphorus5% 60.2 mg
- Magnesium4% 16 mg
- Zinc3% 0.3 mg
- Potassium1% 65 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain wheat, Sugar, Oat cereal (whole oat flour, Sugar, Wheat starch, Honey, Salt, Calcium carbonate, Trisodium phosphate, Caramel color, Molasses, Sodium ascorbate, Natural flavor), Whole grain rolled oats, Almonds, Brown sugar, Rice, Canola oil, Wheat flour, Malted barley flour, Salt, Corn syrup, Malted corn and barley syrup, Whey (from milk), Cinnamon, Honey, Caramel color, Natural and artificial flavor, Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide (source of zinc), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 884912006714
- Category
- Cereal
- Label updated
- 2018-07-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 4 of 7,766 other records.
leastmostProtein
Lower than 77%
Same value as 101 of 7,851 other records.
leastmostSodium
Higher than 75%
Same value as 204 of 7,851 other records.
leastmostCalories
Higher than 74%
Same value as 77 of 7,868 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 30 of 7,847 other records.
leastmost
Questions
- How many calories are in post cereal, almond cruncho's?
- 3/4 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 2 g.
- How much protein is in post cereal, almond cruncho's?
- 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in post cereal, almond cruncho's?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 81.3 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 21.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 33.8 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.25 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 2,344 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 53 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864245, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.