Post cereal, Almond cruncho's

USDA name: Cereal, Almond cruncho's

Brandedby Post Consumer Brands, Llc

130 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: more iron than 98%, and less protein than 77%.

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Serving
1
= 32 g
130KCAL
Where the calories come from

Post cereal, Almond cruncho's, 3/4 cup (32 g)

130 calories

  • Protein2 g6% of calories
  • Carbs26 g80% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 10.8 mg60%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884912006714 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Copper9% 0.08 mg
  • Sodium7% 160 mg
  • Phosphorus5% 60.2 mg
  • Magnesium4% 16 mg
  • Zinc3% 0.3 mg
  • Potassium1% 65 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Oat cereal (whole oat flour, Sugar, Wheat starch, Honey, Salt, Calcium carbonate, Trisodium phosphate, Caramel color, Molasses, Sodium ascorbate, Natural flavor), Whole grain rolled oats, Almonds, Brown sugar, Rice, Canola oil, Wheat flour, Malted barley flour, Salt, Corn syrup, Malted corn and barley syrup, Whey (from milk), Cinnamon, Honey, Caramel color, Natural and artificial flavor, Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide (source of zinc), Folic acid, Vitamin b12, Vitamin d3.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
884912006714
Category
Cereal
Label updated
2018-07-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 4 of 7,727 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,813 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,811 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 7,828 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 30 of 7,807 other records.

    leastmost

Questions

How many calories are in post cereal, almond cruncho's?
3/4 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in post cereal, almond cruncho's?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in post cereal, almond cruncho's?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy406 kcal
Protein6.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference81.3 g
Fiber, total dietary6.2 g
Total Sugars21.9 g
Calcium, Ca0 mg
Iron, Fe33.8 mg
Magnesium, Mg50 mg
Phosphorus, P188 mg
Potassium, K203 mg
Sodium, Na500 mg
Zinc, Zn0.94 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU2,344 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other53 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864245, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.