Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

132 calories in 4 oz (113 g). Per 100 g, protein: 21.1 g, carbohydrates: 0.22 g, fat: 3.5 g.

Serving
1
= 113 g
132KCAL

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw, 4 oz

132 calories

Protein
23.8 g
Carbs
0.25 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.011 g
Cholesterol 57.6 mg19%
Sodium 314 mg14%
Total Carbohydrate 0.25 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.34 mcg2%
Calcium 7.9 mg1%
Iron 0.46 mg3%
Potassium 607 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Thiamin (B1)49% 0.59 mg
  • Vitamin B633% 0.56 mg
  • Vitamin B1219% 0.46 µg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Choline12% 63.4 mg
  • Vitamin E2% 0.26 mg
  • Vitamin D2% 0.34 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium98% 54.1 µg
  • Phosphorus24% 298 mg
  • Sodium14% 314 mg
  • Zinc13% 1.4 mg
  • Potassium13% 607 mg
  • Magnesium6% 26 mg
  • Copper6% 0.054 mg
  • Iron3% 0.46 mg
  • Calcium1% 7.9 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Phenylalanine•1 g
  • Proline1.0 g
  • Tyrosine0.94 g
  • Methionine•0.68 g
  • Cystine0.28 g
  • Tryptophan•0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
4 oz (113 g): 132 calories; protein: 23.8 g, carbohydrates: 0.25 g, fat: 3.9 g.
How much protein is in pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
21.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
0.22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water73.5 g
Energy117 kcal
Energy488 kj
Protein21.1 g
Total lipid (fat)3.5 g
Ash1.7 g
Carbohydrate, by difference0.22 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.41 mg
Magnesium, Mg23 mg
Phosphorus, P264 mg
Potassium, K537 mg
Sodium, Na278 mg
Zinc, Zn1.3 mg
Copper, Cu0.048 mg
Manganese, Mn0.011 mg
Selenium, Se47.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.21 mg
Niacin7.8 mg
Pantothenic acid0.75 mg
Vitamin B-60.5 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total56.1 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.039 g
SFA 15:00.002 g
SFA 16:00.66 g
SFA 17:00.007 g
SFA 18:00.33 g
SFA 20:00.006 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.081 g
MUFA 16:1 c0.081 g
MUFA 17:10.005 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.021 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.007 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.006 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.008 g
TFA 16:1 t0 g
TFA 18:1 t0.008 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol51 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.6 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.4 g
Histidine0.94 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine0.98 g
Proline0.88 g
Serine0.94 g
Hydroxyproline0.056 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.