Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

250 calories in 1 chop (146 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 10.3 g.

Serving
1
= 146 g
250KCAL

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw, 1 chop

250 calories

Protein
28.4 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 chop (146 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.7 g18%
Trans Fat 0.19 g
Cholesterol 81.8 mg27%
Sodium 366 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.4 g
Vitamin D 0.44 mcg2%
Calcium 13.1 mg1%
Iron 0.61 mg3%
Potassium 714 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)65% 10.5 mg
  • Thiamin (B1)58% 0.69 mg
  • Vitamin B640% 0.68 mg
  • Vitamin B1234% 0.82 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Choline14% 77.4 mg
  • Vitamin D2% 0.44 µg
  • Vitamin E2% 0.29 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium114% 62.5 µg
  • Phosphorus28% 356 mg
  • Zinc16% 1.8 mg
  • Sodium16% 366 mg
  • Potassium15% 714 mg
  • Copper8% 0.072 mg
  • Magnesium7% 30.7 mg
  • Iron3% 0.61 mg
  • Calcium1% 13.1 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.9 g
  • Lysine•2.7 g
  • Leucine•2.5 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.5 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Threonine•1.3 g
  • Serine1.3 g
  • Histidine•1.3 g
  • Phenylalanine•1.2 g
  • Proline1.2 g
  • Tyrosine1.1 g
  • Methionine•0.81 g
  • Cystine0.34 g
  • Tryptophan•0.31 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
1 chop (146 g): 250 calories; protein: 28.4 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
19.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 130 reported nutrients, per 100 g+
Water68.7 g
Energy171 kcal
Energy715 kj
Protein19.4 g
Total lipid (fat)10.3 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.42 mg
Magnesium, Mg21 mg
Phosphorus, P244 mg
Potassium, K489 mg
Sodium, Na251 mg
Zinc, Zn1.2 mg
Copper, Cu0.049 mg
Manganese, Mn0.01 mg
Selenium, Se42.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.2 mg
Niacin7.2 mg
Pantothenic acid0.73 mg
Vitamin B-60.47 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total53 mg
Betaine0.2 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.09 g
SFA 15:00.004 g
SFA 16:01.6 g
SFA 17:00.023 g
SFA 18:00.84 g
SFA 20:00.004 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10.006 g
MUFA 18:15.6 g
MUFA 18:1 c5.5 g
MUFA 20:10.1 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.078 g
PUFA 18:3 n-3 c,c,c (ALA)0.075 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.066 g
PUFA 20:30.009 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.007 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.09 g
TFA 16:1 t0 g
TFA 18:1 t0.09 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
TFA 18:2 t,t0.039 g
Fatty acids, total trans-polyenoic0.041 g
Cholesterol56 mg
Tryptophan0.21 g
Threonine0.9 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.55 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.76 g
Valine1 g
Arginine1.3 g
Histidine0.87 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine0.9 g
Proline0.81 g
Serine0.87 g
Hydroxyproline0.051 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.