Pork ham, boneless, extra lean, roasted

USDA name: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

123 calories in 3 oz (85 g). 20.9 g protein, 1.5 g carbs and 5.5 g fat per 100 g.

Serving
1
= 85 g
123KCAL

Pork ham, boneless, extra lean, roasted, 3 oz

123 calories

Protein
17.8 g
Carbs
1.3 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.5 g8%
Cholesterol 45 mg15%
Sodium 1,023 mg44%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 0.68 mcg3%
Calcium 6.8 mg1%
Iron 1.3 mg7%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Vitamin B1223% 0.55 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline13% 72.3 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.21 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,023 mg
  • Selenium30% 16.6 µg
  • Zinc22% 2.4 mg
  • Phosphorus13% 167 mg
  • Copper7% 0.067 mg
  • Iron7% 1.3 mg
  • Potassium5% 244 mg
  • Magnesium3% 11.9 mg
  • Manganese2% 0.046 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine0.92 g
  • Threonine•0.79 g
  • Isoleucine•0.78 g
  • Valine•0.77 g
  • Phenylalanine•0.77 g
  • Proline0.76 g
  • Serine0.73 g
  • Histidine•0.64 g
  • Tyrosine0.58 g
  • Methionine•0.47 g
  • Cystine0.27 g
  • Tryptophan•0.21 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Sodium

    Higher than 91%

    leastmost

  • Iron

    Higher than 90%

    leastmost

Questions

How many calories are in pork ham, boneless, extra lean, roasted?
3 oz (85 g) has 123 calories, 17.8 g of protein, 1.3 g of carbohydrates and 4.7 g of fat.
How much protein is in pork ham, boneless, extra lean, roasted?
20.9 g per 100 g, which is 58% of its calories.
How many net carbs are in pork ham, boneless, extra lean, roasted?
1.5 g per 100 g: 1.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 93 nutrients, per 100 g+
Water67.7 g
Energy145 kcal
Energy607 kj
Protein20.9 g
Total lipid (fat)5.5 g
Ash4.4 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P196 mg
Potassium, K287 mg
Sodium, Na1,203 mg
Zinc, Zn2.9 mg
Copper, Cu0.079 mg
Manganese, Mn0.054 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.75 mg
Riboflavin0.2 mg
Niacin4 mg
Pantothenic acid0.4 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total85.1 mg
Betaine5.7 mg
Vitamin B-120.65 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.09 g
SFA 16:01.1 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.24 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.48 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Phytosterols0 mg
Tryptophan0.25 g
Threonine0.93 g
Isoleucine0.92 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.32 g
Phenylalanine0.9 g
Tyrosine0.69 g
Valine0.91 g
Arginine1.4 g
Histidine0.75 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.89 g
Serine0.86 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167871, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.