Pork, bean and cheese taco, flour tortilla

USDA name: Taco, flour tortilla, pork, with beans, cheese

355 calories in 1 large (160 g). Per 100 g, protein: 11.5 g, carbohydrates: 22.7 g, fat: 9.2 g.

Serving
1
= 160 g
355KCAL

Pork, bean and cheese taco, flour tortilla, 1 large

355 calories

Protein
18.4 g
Carbs
36.4 g
Fat
14.7 g
Fiber
3.8 g
Sugars
2.6 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories355
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 5.9 g29%
Cholesterol 44.8 mg15%
Sodium 741 mg32%
Total Carbohydrate 36.4 g13%
Dietary Fiber 3.8 g14%
Total Sugars 2.6 g
Protein 18.4 g
Vitamin D 0.48 mcg2%
Calcium 163 mg13%
Iron 3.5 mg20%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)29% 0.37 mg
  • Niacin (B3)27% 4.3 mg
  • Folate26% 104 µg
  • Vitamin B1219% 0.45 µg
  • Vitamin B615% 0.26 mg
  • Choline10% 55.2 mg
  • Vitamin K5% 5.6 µg
  • Vitamin D2% 0.48 µg
  • Vitamin A2% 17.6 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.8 µg
  • Sodium32% 741 mg
  • Zinc24% 2.7 mg
  • Phosphorus22% 280 mg
  • Iron20% 3.5 mg
  • Copper19% 0.17 mg
  • Calcium13% 163 mg
  • Magnesium10% 40 mg
  • Potassium7% 344 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 72%

    Same value as 1 of 47 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 47 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 1 of 47 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in pork, bean and cheese taco, flour tortilla?
1 large (160 g): 355 calories; protein: 18.4 g, carbohydrates: 36.4 g, fat: 14.7 g.
How much protein is in pork, bean and cheese taco, flour tortilla?
11.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in pork, bean and cheese taco, flour tortilla?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.1 g
Energy222 kcal
Protein11.5 g
Total lipid (fat)9.2 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca102 mg
Iron, Fe2.2 mg
Magnesium, Mg25 mg
Phosphorus, P175 mg
Potassium, K215 mg
Sodium, Na463 mg
Zinc, Zn1.7 mg
Copper, Cu0.11 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.33 mg
Riboflavin0.23 mg
Niacin2.7 mg
Vitamin B-60.16 mg
Folate, total44 µg
Folic acid30 µg
Folate, food14 µg
Folate, DFE65 µg
Choline, total34.5 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated3.7 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.036 g
SFA 12:00.048 g
SFA 14:00.2 g
SFA 16:02.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.14 g
MUFA 18:12.9 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708525, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.