Pork, bean and cheese taco, corn tortilla

USDA name: Taco, corn tortilla, pork, with beans, cheese

342 calories in 1 large (160 g). Per 100 g, protein: 10.3 g, carbohydrates: 19.1 g, fat: 10.9 g.

Among the other records in Burritos and tacos, per 100 g: less iron than 85%, and less sugars than 81%.

Compare with another food →

Serving
1
= 160 g
342KCAL
Where the calories come from

Pork, bean and cheese taco, corn tortilla, 1 large

342 calories

  • Protein16.5 g19% of calories
  • Carbs30.6 g35% of calories

    incl. 5.1 g fiber · 0.78 g sugars

  • Fat17.4 g45% of calories

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories342
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 5.1 g26%
Cholesterol 43.2 mg14%
Sodium 632 mg27%
Total Carbohydrate 30.6 g11%
Dietary Fiber 5.1 g18%
Total Sugars 0.78 g
Protein 16.5 g
Vitamin D 0.48 mcg2%
Calcium 118 mg9%
Iron 2 mg11%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Vitamin B620% 0.34 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)18% 0.24 mg
  • Niacin (B3)15% 2.5 mg
  • Choline10% 57.4 mg
  • Vitamin E9% 1.4 mg
  • Vitamin K6% 7.2 µg
  • Folate4% 16 µg
  • Vitamin D2% 0.48 µg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Zinc28% 3.1 mg
  • Sodium27% 632 mg
  • Phosphorus26% 325 mg
  • Copper21% 0.19 mg
  • Magnesium16% 65.6 mg
  • Iron11% 2 mg
  • Calcium9% 118 mg
  • Potassium8% 368 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 47 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 47 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 3 of 47 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in pork, bean and cheese taco, corn tortilla?
1 large (160 g): 342 calories; protein: 16.5 g, carbohydrates: 30.6 g, fat: 17.4 g.
How much protein is in pork, bean and cheese taco, corn tortilla?
10.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pork, bean and cheese taco, corn tortilla?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.4 g
Energy214 kcal
Protein10.3 g
Total lipid (fat)10.9 g
Carbohydrate, by difference19.1 g
Fiber, total dietary3.2 g
Total Sugars0.49 g
Calcium, Ca74 mg
Iron, Fe1.3 mg
Magnesium, Mg41 mg
Phosphorus, P203 mg
Potassium, K230 mg
Sodium, Na395 mg
Zinc, Zn1.9 mg
Copper, Cu0.12 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.17 mg
Riboflavin0.15 mg
Niacin1.5 mg
Vitamin B-60.21 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total35.9 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated3.2 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.036 g
SFA 12:00.045 g
SFA 14:00.19 g
SFA 16:01.9 g
SFA 18:00.84 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.15 g
MUFA 18:14 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708518, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.