Pork and cheese taco, flour tortilla

USDA name: Taco, flour tortilla, pork, cheese

416 calories in 1 large (160 g). Per 100 g, protein: 16.1 g, carbohydrates: 18.9 g, fat: 12.8 g.

Serving
1
= 160 g
416KCAL

Pork and cheese taco, flour tortilla, 1 large

416 calories

Protein
25.7 g
Carbs
30.2 g
Fat
20.5 g
Fiber
2.1 g
Sugars
2.3 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories416
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 8.1 g40%
Cholesterol 81.6 mg27%
Sodium 701 mg30%
Total Carbohydrate 30.2 g11%
Dietary Fiber 2.1 g7%
Total Sugars 2.3 g
Protein 25.7 g
Vitamin D 0.96 mcg5%
Calcium 160 mg12%
Iron 3.5 mg20%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.69 mg
  • Riboflavin (B2)36% 0.47 mg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B1233% 0.8 µg
  • Folate23% 91.2 µg
  • Vitamin B622% 0.38 mg
  • Choline15% 83.7 mg
  • Vitamin D5% 0.96 µg
  • Vitamin K4% 4.5 µg
  • Vitamin A2% 17.6 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.4 µg
  • Zinc39% 4.3 mg
  • Sodium30% 701 mg
  • Phosphorus25% 317 mg
  • Iron20% 3.5 mg
  • Copper18% 0.16 mg
  • Calcium12% 160 mg
  • Magnesium8% 33.6 mg
  • Potassium7% 315 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 2 of 47 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 2 of 47 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 2 of 47 other records.

    leastmost

Questions

How many calories are in pork and cheese taco, flour tortilla?
1 large (160 g): 416 calories; protein: 25.7 g, carbohydrates: 30.2 g, fat: 20.5 g.
How much protein is in pork and cheese taco, flour tortilla?
16.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in pork and cheese taco, flour tortilla?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.8 g
Energy260 kcal
Protein16.1 g
Total lipid (fat)12.8 g
Carbohydrate, by difference18.9 g
Fiber, total dietary1.3 g
Total Sugars1.4 g
Calcium, Ca100 mg
Iron, Fe2.2 mg
Magnesium, Mg21 mg
Phosphorus, P198 mg
Potassium, K197 mg
Sodium, Na438 mg
Zinc, Zn2.7 mg
Copper, Cu0.1 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.3 mg
Niacin3.5 mg
Vitamin B-60.24 mg
Folate, total36 µg
Folic acid30 µg
Folate, food6 µg
Folate, DFE57 µg
Choline, total52.3 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated5 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.039 g
SFA 12:00.051 g
SFA 14:00.25 g
SFA 16:02.9 g
SFA 18:01.6 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.23 g
MUFA 18:14.5 g
MUFA 20:10.071 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708524, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.