Pork and cheese taco, corn tortilla

USDA name: Taco, corn tortilla, pork, cheese

402 calories in 1 large (160 g). Per 100 g, protein: 14.8 g, carbohydrates: 15.3 g, fat: 14.5 g.

Serving
1
= 160 g
402KCAL

Pork and cheese taco, corn tortilla, 1 large

402 calories

Protein
23.7 g
Carbs
24.5 g
Fat
23.2 g
Fiber
3.4 g
Sugars
0.54 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories402
% Daily Value*
Total Fat 23.2 g30%
Saturated Fat 7.3 g37%
Cholesterol 81.6 mg27%
Sodium 590 mg26%
Total Carbohydrate 24.5 g9%
Dietary Fiber 3.4 g12%
Total Sugars 0.54 g
Protein 23.7 g
Vitamin D 0.96 mcg5%
Calcium 115 mg9%
Iron 2 mg11%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Vitamin B1233% 0.8 µg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)23% 3.7 mg
  • Choline16% 85.8 mg
  • Vitamin E9% 1.4 mg
  • Vitamin K5% 6.2 µg
  • Vitamin D5% 0.96 µg
  • Vitamin A2% 17.6 µg
  • Folate1% 3.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Zinc42% 4.6 mg
  • Phosphorus29% 362 mg
  • Sodium26% 590 mg
  • Copper20% 0.18 mg
  • Magnesium14% 59.2 mg
  • Iron11% 2 mg
  • Calcium9% 115 mg
  • Potassium7% 339 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 47 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in pork and cheese taco, corn tortilla?
1 large (160 g): 402 calories; protein: 23.7 g, carbohydrates: 24.5 g, fat: 23.2 g.
How much protein is in pork and cheese taco, corn tortilla?
14.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pork and cheese taco, corn tortilla?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53 g
Energy251 kcal
Protein14.8 g
Total lipid (fat)14.5 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2.1 g
Total Sugars0.34 g
Calcium, Ca72 mg
Iron, Fe1.3 mg
Magnesium, Mg37 mg
Phosphorus, P226 mg
Potassium, K212 mg
Sodium, Na369 mg
Zinc, Zn2.9 mg
Copper, Cu0.12 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.21 mg
Niacin2.3 mg
Vitamin B-60.29 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total53.6 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated4.6 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.039 g
SFA 12:00.048 g
SFA 14:00.24 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.24 g
MUFA 18:15.6 g
MUFA 20:10.087 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708517, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.