Pork and beans

273 calories in 1 cup (260 g). Per 100 g, protein: 4.5 g, carbohydrates: 21.6 g, fat: 0.89 g.

Serving
1
= 260 g
273KCAL

Pork and beans, 1 cup

273 calories

Protein
11.8 g
Carbs
56.1 g
Fat
2.3 g
Fiber
11.4 g
Sugars
21.4 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.6 g3%
Cholesterol 18.2 mg6%
Sodium 1,017 mg44%
Total Carbohydrate 56.1 g20%
Dietary Fiber 11.4 g41%
Total Sugars 21.4 g
Protein 11.8 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 3.6 mg20%
Potassium 601 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline11% 58 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.086 mg
  • Folate5% 20.8 µg
  • Niacin (B3)5% 0.79 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin K1% 1 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper49% 0.44 mg
  • Sodium44% 1,017 mg
  • Selenium23% 12.5 µg
  • Iron20% 3.6 mg
  • Magnesium19% 78 mg
  • Phosphorus18% 229 mg
  • Potassium13% 601 mg
  • Zinc12% 1.3 mg
  • Calcium8% 101 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 74 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 74 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 74 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 74 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 74 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in pork and beans?
1 cup (260 g): 273 calories; protein: 11.8 g, carbohydrates: 56.1 g, fat: 2.3 g.
How much protein is in pork and beans?
4.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pork and beans?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.5 g
Energy105 kcal
Protein4.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference21.6 g
Fiber, total dietary4.4 g
Total Sugars8.2 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P88 mg
Potassium, K231 mg
Sodium, Na391 mg
Zinc, Zn0.51 mg
Copper, Cu0.17 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.015 mg
Niacin0.3 mg
Vitamin B-60.05 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total22.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene83 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.16 g
SFA 18:00.048 g
Fatty acids, total monounsaturated0.22 g
MUFA 16:10.008 g
MUFA 18:10.2 g
MUFA 20:10.005 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.22 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707406, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.