Beef or pork burrito bowl with beans, rice

USDA name: Burrito bowl, beef or pork, with beans and rice

205 calories in 1 cup (120 g). Per 100 g, protein: 12.5 g, carbohydrates: 10.6 g, fat: 8.5 g.

Among the other records in Other Mexican mixed dishes, per 100 g: less sugars than 88%, and less sodium than 86%.

Compare with another food →

Serving
1
= 120 g
205KCAL
Where the calories come from

Beef or pork burrito bowl with beans, rice, 1 cup

205 calories

  • Protein15 g30% of calories
  • Carbs12.7 g25% of calories

    incl. 1.2 g fiber · 0.26 g sugars

  • Fat10.2 g45% of calories

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 4.5 g22%
Cholesterol 44.4 mg15%
Sodium 372 mg16%
Total Carbohydrate 12.7 g5%
Dietary Fiber 1.2 g4%
Total Sugars 0.26 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 86.4 mg7%
Iron 1.8 mg10%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate11% 42 µg
  • Thiamin (B1)8% 0.097 mg
  • Choline8% 43.2 mg
  • Vitamin A3% 22.8 µg
  • Vitamin K1% 1.6 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Selenium28% 15.6 µg
  • Sodium16% 372 mg
  • Phosphorus13% 166 mg
  • Copper10% 0.094 mg
  • Iron10% 1.8 mg
  • Calcium7% 86.4 mg
  • Magnesium6% 25.2 mg
  • Potassium5% 239 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 2 of 51 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 51 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 3 of 51 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in beef or pork burrito bowl with beans, rice?
1 cup (120 g): 205 calories; protein: 15 g, carbohydrates: 12.7 g, fat: 10.2 g.
How much protein is in beef or pork burrito bowl with beans, rice?
12.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in beef or pork burrito bowl with beans, rice?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.9 g
Energy171 kcal
Protein12.5 g
Total lipid (fat)8.5 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1 g
Total Sugars0.22 g
Calcium, Ca72 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P138 mg
Potassium, K199 mg
Sodium, Na310 mg
Zinc, Zn2.6 mg
Copper, Cu0.078 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.081 mg
Riboflavin0.11 mg
Niacin2.2 mg
Vitamin B-60.19 mg
Folate, total25 µg
Folic acid14 µg
Folate, food11 µg
Folate, DFE35 µg
Choline, total36 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.7 g
SFA 4:00.063 g
SFA 6:00.033 g
SFA 8:00.024 g
SFA 10:00.058 g
SFA 12:00.079 g
SFA 14:00.39 g
SFA 16:02 g
SFA 18:00.94 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.26 g
MUFA 18:12.9 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.31 g
PUFA 18:30.084 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708559, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.