Pompano, fried

USDA name: Fish, pompano, fried

246 calories in 3 oz (85 g). Per 100 g, protein: 16 g, carbohydrates: 11.7 g, fat: 19.4 g.

Among the other records in Fish, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 85 g
246KCAL
Where the calories come from

Pompano, fried, 3 oz

246 calories

  • Protein13.6 g22% of calories
  • Carbs10 g16% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat16.5 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 3.7 g18%
Cholesterol 37.4 mg12%
Sodium 334 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 13.6 g
Vitamin D 7.1 mcg36%
Calcium 26.4 mg2%
Iron 1.1 mg6%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Vitamin D36% 7.1 µg
  • Vitamin B1232% 0.77 µg
  • Niacin (B3)18% 2.8 mg
  • Vitamin E13% 2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 40.8 µg
  • Vitamin K9% 10.2 µg
  • Vitamin B67% 0.13 mg
  • Choline7% 39.1 mg
  • Vitamin A3% 24.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.3 µg
  • Sodium15% 334 mg
  • Phosphorus12% 145 mg
  • Iron6% 1.1 mg
  • Potassium6% 267 mg
  • Zinc5% 0.59 mg
  • Copper5% 0.048 mg
  • Magnesium5% 21.3 mg
  • Calcium2% 26.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

Questions

How many calories are in pompano, fried?
3 oz (85 g): 246 calories; protein: 13.6 g, carbohydrates: 10 g, fat: 16.5 g.
How much protein is in pompano, fried?
16 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pompano, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.2 g
Energy289 kcal
Protein16 g
Total lipid (fat)19.4 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P171 mg
Potassium, K314 mg
Sodium, Na393 mg
Zinc, Zn0.7 mg
Copper, Cu0.056 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.16 mg
Niacin3.3 mg
Vitamin B-60.15 mg
Folate, total34 µg
Folic acid20 µg
Folate, food15 µg
Folate, DFE48 µg
Choline, total46 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)8.4 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.32 g
SFA 16:02.9 g
SFA 18:00.99 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.47 g
MUFA 18:16.5 g
MUFA 20:10.079 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.2 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.15 g
PUFA 22:6 n-3 (DHA)0.3 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706281, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.