Pompano, fried

USDA name: Fish, pompano, fried

780 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 16 g, carbohydrates: 11.7 g, fat: 19.4 g.

Serving
1
= 270 g
780KCAL

Pompano, fried, 1 whole fish, any size

780 calories

Protein
43.1 g
Carbs
31.6 g
Fat
52.3 g
Fiber
1.4 g
Sugars
0.54 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories780
% Daily Value*
Total Fat 52.3 g67%
Saturated Fat 11.7 g58%
Cholesterol 119 mg40%
Sodium 1,061 mg46%
Total Carbohydrate 31.6 g12%
Dietary Fiber 1.4 g5%
Total Sugars 0.54 g
Protein 43.1 g
Vitamin D 22.7 mcg113%
Calcium 83.7 mg6%
Iron 3.6 mg20%
Potassium 848 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)114% 1.4 mg
  • Vitamin D113% 22.7 µg
  • Vitamin B12102% 2.5 µg
  • Niacin (B3)56% 8.9 mg
  • Vitamin E43% 6.4 mg
  • Riboflavin (B2)33% 0.43 mg
  • Folate32% 130 µg
  • Vitamin K27% 32.4 µg
  • Vitamin B624% 0.4 mg
  • Choline23% 124 mg
  • Vitamin A9% 78.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium152% 83.4 µg
  • Sodium46% 1,061 mg
  • Phosphorus37% 462 mg
  • Iron20% 3.6 mg
  • Potassium18% 848 mg
  • Zinc17% 1.9 mg
  • Copper17% 0.15 mg
  • Magnesium16% 67.5 mg
  • Calcium6% 83.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

Questions

How many calories are in pompano, fried?
1 whole fish, any size (270 g): 780 calories; protein: 43.1 g, carbohydrates: 31.6 g, fat: 52.3 g.
How much protein is in pompano, fried?
16 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pompano, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.2 g
Energy289 kcal
Protein16 g
Total lipid (fat)19.4 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P171 mg
Potassium, K314 mg
Sodium, Na393 mg
Zinc, Zn0.7 mg
Copper, Cu0.056 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.16 mg
Niacin3.3 mg
Vitamin B-60.15 mg
Folate, total34 µg
Folic acid20 µg
Folate, food15 µg
Folate, DFE48 µg
Choline, total46 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)8.4 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.32 g
SFA 16:02.9 g
SFA 18:00.99 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.47 g
MUFA 18:16.5 g
MUFA 20:10.079 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.2 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.15 g
PUFA 22:6 n-3 (DHA)0.3 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706281, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.