How many calories are in pioneer pancake & waffle?

0.33 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1.5 g.

How much protein is in pioneer pancake & waffle?

7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in pioneer pancake & waffle?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pioneer pancake & waffle

USDA name: Pancake & waffle

Brandedby Pioneer

140 calories in 0.33 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 3.8 g.

Serving

= 40 g

Pioneer pancake & waffle, 0.33 cup (40 g)

140 calories

Protein: 3 g
Carbs: 30 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size0.33 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Yellow corn flour, Sugar, Dextrose, Partially hydrogenated soybean and/or cottonseed oil, Salt, Contains less than 2%: buttermilk, Sodium caseinate, Monocalcium phosphate, Sodium bicarbonate, Sodium aluminum phosphate, Corn syrup solids, Mono & diglycerides.

Made by: Pioneer
Label serving: 0.33 cup
Barcode (GTIN/UPC): 041460313484
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 2 of 3,311 other records.
leastmost
Calories
Lower than 80%
Same value as 82 of 3,322 other records.
leastmost
Calcium
Lower than 73%
Same value as 861 of 3,146 other records.
leastmost
Sugars
Lower than 70%
Same value as 7 of 3,298 other records.
leastmost
Protein
Higher than 69%
Same value as 41 of 3,313 other records.
leastmost
Total fat
Lower than 60%
Same value as 6 of 3,259 other records.
leastmost

Questions

How many calories are in pioneer pancake & waffle?: 0.33 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in pioneer pancake & waffle?: 7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in pioneer pancake & waffle?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	350 kcal
Protein	7.5 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	75 g
Fiber, total dietary	2.5 g
Total Sugars	17.5 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Sodium, Na	1,275 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 535535, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.