Pike

USDA name: Fish, pike

232 calories in 1 cup (135 g). Per 100 g, protein: 21.5 g, carbohydrates: 7.8 g, fat: 5.6 g.

Serving
1
= 135 g
232KCAL

Pike, 1 cup

232 calories

Protein
29 g
Carbs
10.5 g
Fat
7.5 g
Fiber
0.41 g
Sugars
0.19 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.9 g9%
Cholesterol 66.2 mg22%
Sodium 410 mg18%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.41 g1%
Total Sugars 0.19 g
Protein 29 g
Vitamin D 3.6 mcg18%
Calcium 94.5 mg7%
Iron 1.6 mg9%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin D18% 3.6 µg
  • Choline18% 98.5 mg
  • Thiamin (B1)17% 0.2 mg
  • Folate13% 52.6 µg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin E8% 1.2 mg
  • Vitamin A6% 55.4 µg
  • Vitamin C5% 4.3 mg
  • Vitamin K5% 5.4 µg

minerals

% of the Daily Value in this serving

  • Selenium38% 20.7 µg
  • Phosphorus27% 332 mg
  • Sodium18% 410 mg
  • Magnesium12% 48.6 mg
  • Copper11% 0.097 mg
  • Zinc10% 1.1 mg
  • Iron9% 1.6 mg
  • Potassium8% 389 mg
  • Calcium7% 94.5 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 108 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in pike?
1 cup (135 g): 232 calories; protein: 29 g, carbohydrates: 10.5 g, fat: 7.5 g.
How much protein is in pike?
21.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in pike?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.2 g
Energy172 kcal
Protein21.5 g
Total lipid (fat)5.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca70 mg
Iron, Fe1.2 mg
Magnesium, Mg36 mg
Phosphorus, P246 mg
Potassium, K288 mg
Sodium, Na304 mg
Zinc, Zn0.8 mg
Copper, Cu0.072 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin3.1 mg
Vitamin B-60.15 mg
Folate, total30 µg
Folic acid13 µg
Folate, food17 µg
Folate, DFE39 µg
Choline, total73 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.7 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.13 g
SFA 16:00.78 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.086 g
MUFA 18:11.7 g
MUFA 20:10.035 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.035 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.078 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706276, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.