Pike

USDA name: Fish, pike

146 calories in 3 oz (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 7.8 g, fat: 5.6 g.

Among the other records in Fish, per 100 g: the most vitamin C of them, and more calcium than 93%.

Compare with another food →

Serving
1
= 85 g
146KCAL
Where the calories come from

Pike, 3 oz

146 calories

  • Protein18.2 g51% of calories
  • Carbs6.6 g19% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat4.7 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 41.6 mg14%
Sodium 258 mg11%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 18.2 g
Vitamin D 2.3 mcg11%
Calcium 59.5 mg5%
Iron 0.99 mg5%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin D11% 2.3 µg
  • Choline11% 62 mg
  • Thiamin (B1)10% 0.13 mg
  • Folate8% 33.1 µg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin E5% 0.77 mg
  • Vitamin A4% 34.9 µg
  • Vitamin C3% 2.7 mg
  • Vitamin K3% 3.4 µg

minerals

% of the Daily Value in this serving

  • Selenium24% 13 µg
  • Phosphorus17% 209 mg
  • Sodium11% 258 mg
  • Magnesium7% 30.6 mg
  • Copper7% 0.061 mg
  • Zinc6% 0.68 mg
  • Iron5% 0.99 mg
  • Potassium5% 245 mg
  • Calcium5% 59.5 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 108 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in pike?
3 oz (85 g): 146 calories; protein: 18.2 g, carbohydrates: 6.6 g, fat: 4.7 g.
How much protein is in pike?
21.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in pike?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.2 g
Energy172 kcal
Protein21.5 g
Total lipid (fat)5.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca70 mg
Iron, Fe1.2 mg
Magnesium, Mg36 mg
Phosphorus, P246 mg
Potassium, K288 mg
Sodium, Na304 mg
Zinc, Zn0.8 mg
Copper, Cu0.072 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin3.1 mg
Vitamin B-60.15 mg
Folate, total30 µg
Folic acid13 µg
Folate, food17 µg
Folate, DFE39 µg
Choline, total73 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.7 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.13 g
SFA 16:00.78 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.086 g
MUFA 18:11.7 g
MUFA 20:10.035 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.035 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.078 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706276, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.