How many calories are in pickled zucchini?

1 cup (170 g) has 60 calories, 1.7 g of protein, 12.6 g of carbohydrates and 0.48 g of fat.

How much protein is in pickled zucchini?

1 g per 100 g, which is 11% of its calories.

How many net carbs are in pickled zucchini?

6.6 g per 100 g: 7.4 g of carbohydrates minus 0.8 g of fiber.

Pickled zucchini

USDA name: Zucchini, pickled

60 calories in 1 cup (170 g). 1 g protein, 7.4 g carbs and 0.28 g fat per 100 g.

Serving

= 170 g

Pickled zucchini, 1 cup

60 calories

Protein: 1.7 g
Carbs: 12.6 g
Fat: 0.48 g
Fiber: 1.4 g
Sugars: 11.8 g

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.48 g1%

Saturated Fat 0.12 g1%

Cholesterol 0 mg0%

Sodium 1,617 mg70%

Total Carbohydrate 12.6 g5%

Dietary Fiber 1.4 g5%

Total Sugars 11.8 g

Protein 1.7 g

Vitamin D 0 mcg0%

Calcium 25.5 mg2%

Iron 0.53 mg3%

Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C24% 21.4 mg
Vitamin B612% 0.21 mg
Riboflavin (B2)10% 0.13 mg
Folate7% 28.9 µg
Vitamin K5% 6.1 µg
Thiamin (B1)5% 0.058 mg
Niacin (B3)4% 0.6 mg
Choline2% 13.4 mg
Vitamin A2% 13.6 µg
Vitamin E1% 0.17 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium70% 1,617 mg
Copper9% 0.076 mg
Potassium8% 369 mg
Magnesium6% 25.5 mg
Phosphorus4% 54.4 mg
Zinc4% 0.46 mg
Iron3% 0.53 mg
Calcium2% 25.5 mg
Selenium1% 0.34 µg

How it compares

Against the 30 foods in Olives, pickles, pickled vegetables, per 100 g.

Fiber
Lower than 97%
leastmost
Calories
Lower than 80%
leastmost
Calcium
Lower than 77%
leastmost
Potassium
Higher than 73%
leastmost
Vitamin C
Higher than 67%
leastmost
Carbohydrates
Lower than 63%
leastmost

Questions

How many calories are in pickled zucchini?: 1 cup (170 g) has 60 calories, 1.7 g of protein, 12.6 g of carbohydrates and 0.48 g of fat.
How much protein is in pickled zucchini?: 1 g per 100 g, which is 11% of its calories.
How many net carbs are in pickled zucchini?: 6.6 g per 100 g: 7.4 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	88.1 g
Energy	35 kcal
Protein	1 g
Total lipid (fat)	0.28 g
Carbohydrate, by difference	7.4 g
Fiber, total dietary	0.8 g
Total Sugars	6.9 g
Calcium, Ca	15 mg
Iron, Fe	0.31 mg
Magnesium, Mg	15 mg
Phosphorus, P	32 mg
Potassium, K	217 mg
Sodium, Na	951 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.045 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	12.6 mg
Thiamin	0.034 mg
Riboflavin	0.075 mg
Niacin	0.35 mg
Vitamin B-6	0.12 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	7.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	95 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,674 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.6 µg
Fatty acids, total saturated	0.07 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.013 g
SFA 12:0	0.002 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.009 g
MUFA 16:1	0.002 g
MUFA 18:1	0.006 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.075 g
PUFA 18:2	0.025 g
PUFA 18:3	0.051 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710104, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.