Pereg quinoa with lentils
USDA name: Quinoa with lentils
Brandedby Coast to Coast Produce
150 calories in 0.25 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 67.4 g, fat: 4.7 g.
Pereg quinoa with lentils, 0.25 cup (43 g)
150 calories
- Protein
- 6 g
- Carbs
- 29 g
- Fat
- 2 g
- Fiber
- 5 g
- Sugars
- 4 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium3% 40 mg
- Sodium1% 20.2 mg
Ingredients
Prewashed quinoa, French lentils, Toasted onions, Paprika, Turmeric, Cumin, Sea salt
- Brand
- Pereg
- Made by
- Coast to Coast Produce
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 813568003587
- Category
- Other Grains & Seeds
- Label updated
- 2020-03-14
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 2 of 1,044 other records.
leastmostVitamin C
Higher than 93%
Same value as 3 of 583 other records.
leastmostSodium
Higher than 85%
Same value as 0 of 1,080 other records.
leastmostCalories
Lower than 84%
Same value as 7 of 1,091 other records.
leastmostTotal fat
Lower than 68%
Same value as 9 of 1,091 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 12 of 1,088 other records.
leastmost
Questions
- How many calories are in pereg quinoa with lentils?
- 0.25 cup (43 g): 150 calories; protein: 6 g, carbohydrates: 29 g, fat: 2 g.
- How much protein is in pereg quinoa with lentils?
- 13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in pereg quinoa with lentils?
- 55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 349 kcal |
| Protein | 13.9 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 67.4 g |
| Fiber, total dietary | 11.6 g |
| Total Sugars | 9.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 4.2 mg |
| Sodium, Na | 47 mg |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Vitamin A, IU | 465 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.