Fresh thyme brown rice with lentils & quinoa organic blend, Brown rice with lentils & quinoa

USDA name: Brown rice with lentils & quinoa organic blend, Brown rice with lentils & quinoa

Brandedby Lake Ventures Llc

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

Fresh thyme brown rice with lentils & quinoa organic blend, Brown rice with lentils & quinoa, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
32 g
Fat
1.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 181 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic brown rice, Organic black lentils, Organic red quinoa.

Brand
Fresh thyme
Made by
Lake Ventures Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
841330114377
Category
Flavored Rice Dishes
Label updated
2022-12-17

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 9 of 741 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 52 of 741 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 17 of 739 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 406 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 11 of 738 other records.

    leastmost

Questions

How many calories are in fresh thyme brown rice with lentils & quinoa organic blend, brown rice with lentils & quinoa?
0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in fresh thyme brown rice with lentils & quinoa organic blend, brown rice with lentils & quinoa?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fresh thyme brown rice with lentils & quinoa organic blend, brown rice with lentils & quinoa?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2.2 mg
Potassium, K402 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455007, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.