Ancient harvest organic quinoa with lentils & garlic, Lentils & garlic

USDA name: Organic quinoa with lentils & garlic, Lentils & garlic

Brandedby Quinoa Corporation

239 calories in 1 cup (140 g). Per 100 g, protein: 7.1 g, carbohydrates: 26.4 g, fat: 3.6 g.

Serving
1
= 140 g
239KCAL

Ancient harvest organic quinoa with lentils & garlic, Lentils & garlic, 1 cup (140 g)

239 calories

Protein
10 g
Carbs
37 g
Fat
5 g
Fiber
9 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 9 g32%
Total Sugars 0.99 g
Protein 10 g
Calcium 40.6 mg3%
Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Sodium15% 350 mg
  • Calcium3% 40.6 mg

Ingredients

Cooked organic quinoa (water, Organic white quinoa), Organic green lentils, Organic coconut oil, Organic garlic powder, Sea salt, Organic onion powder, Organic dried parsley, Organic white pepper.

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
089125105203
Category
Entrees, Sides & Small Meals
Label updated
2019-03-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 1 of 1,377 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 1,362 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 77 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 13 of 1,393 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 24 of 1,393 other records.

    leastmost

Questions

How many calories are in ancient harvest organic quinoa with lentils & garlic, lentils & garlic?
1 cup (140 g): 239 calories; protein: 10 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in ancient harvest organic quinoa with lentils & garlic, lentils & garlic?
7.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest organic quinoa with lentils & garlic, lentils & garlic?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference26.4 g
Fiber, total dietary6.4 g
Total Sugars0.71 g
Calcium, Ca29 mg
Iron, Fe2.4 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU36 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.