Good & gather whole grain 90 second blend with brown rice, Lentils & quinoa, Whole grain

USDA name: Whole grain 90 second blend with brown rice, Lentils & quinoa, Whole grain

Brandedby Target Stores

249 calories in 1 package (249 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.9 g, fat: 1.8 g.

Serving
1
= 249 g
249KCAL

Good & gather whole grain 90 second blend with brown rice, Lentils & quinoa, Whole grain, 1 package (249 g)

249 calories

Protein
8 g
Carbs
47 g
Fat
4.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1 package (249 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.3 mg7%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 471 mg
    • Iron7% 1.3 mg
    • Potassium6% 259 mg
    • Calcium2% 19.9 mg

    Ingredients

    Water, Parboiled long grain brown rice, Lentils, Quinoa, Canola oil, Salt, Garlic powder, Onion powder, Dried parsley, White pepper.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 package
    Barcode (GTIN/UPC)
    085239054024
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-15

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 81%

      Same value as 32 of 1,393 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 21 of 1,364 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 17 of 1,380 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 1 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 7 of 1,385 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 3 of 1,362 other records.

      leastmost

    Questions

    How many calories are in good & gather whole grain 90 second blend with brown rice, lentils & quinoa, whole grain?
    1 package (249 g): 249 calories; protein: 8 g, carbohydrates: 47 g, fat: 4.5 g.
    How much protein is in good & gather whole grain 90 second blend with brown rice, lentils & quinoa, whole grain?
    3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather whole grain 90 second blend with brown rice, lentils & quinoa, whole grain?
    16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy100 kcal
    Protein3.2 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference18.9 g
    Fiber, total dietary2.4 g
    Total Sugars0.4 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe0.52 mg
    Potassium, K104 mg
    Sodium, Na189 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605510, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.