Good & gather whole grain 90 second blend with brown rice, Lentils & quinoa, Whole grain

USDA name: Whole grain 90 second blend with brown rice, Lentils & quinoa, Whole grain

Brandedby Target Stores

249 calories in 1 package (249 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.9 g, fat: 1.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calories than 81%, and less calcium than 77%.

Compare with another food →

Serving
1
= 249 g
249KCAL
Where the calories come from

Good & gather whole grain 90 second blend with brown rice, Lentils & quinoa, Whole grain, 1 package (249 g)

249 calories

  • Protein8 g12% of calories
  • Carbs47 g72% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size1 package (249 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.3 mg7%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Iron7% 1.3 mg
  • Potassium6% 259 mg
  • Calcium2% 19.9 mg

Ingredients

Water, Parboiled long grain brown rice, Lentils, Quinoa, Canola oil, Salt, Garlic powder, Onion powder, Dried parsley, White pepper.

Brand
Good & gather
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239054024
Category
Entrees, Sides & Small Meals
Label updated
2023-06-15

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 32 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 21 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 17 of 1,380 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 1 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 7 of 1,385 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 3 of 1,362 other records.

    leastmost

Questions

How many calories are in good & gather whole grain 90 second blend with brown rice, lentils & quinoa, whole grain?
1 package (249 g): 249 calories; protein: 8 g, carbohydrates: 47 g, fat: 4.5 g.
How much protein is in good & gather whole grain 90 second blend with brown rice, lentils & quinoa, whole grain?
3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & gather whole grain 90 second blend with brown rice, lentils & quinoa, whole grain?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein3.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference18.9 g
Fiber, total dietary2.4 g
Total Sugars0.4 g
Sugars, added0 g
Calcium, Ca8 mg
Iron, Fe0.52 mg
Potassium, K104 mg
Sodium, Na189 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605510, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.