Wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends, Quinoa & lentil

USDA name: Quinoa & lentil with roasted tomato & eggplant ancient grain blends, Quinoa & lentil

Brandedby Wegmans Food Markets, Inc.

189 calories in 1 bowl (210 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.8 g, fat: 2.9 g.

Serving
1
= 210 g
189KCAL

Wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends, Quinoa & lentil, 1 bowl (210 g)

189 calories

Protein
7 g
Carbs
29 g
Fat
6 g
Fiber
6.1 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 6.1 g22%
Total Sugars 4 g
Protein 7 g
Calcium 69.3 mg5%
Iron 2.8 mg16%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Iron16% 2.8 mg
  • Potassium9% 420 mg
  • Calcium5% 69.3 mg

Ingredients

Cooked quinoa (water, White quinoa, Red quinoa, Glucono delta lactone, Salt), Cooked lentils (water, Lentils, Salt, Citric acid), Tomato, Eggplant, Onion, Sunflower oil, Salt, Lemon juice, Basil, Garlic, Dehydrated oregano, Citric acid, Black pepper powder, Ascorbic acid.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789046701
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-11-19

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 3 of 537 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 4 of 535 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 2 of 534 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 536 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 2 of 532 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 20 of 532 other records.

    leastmost

Questions

How many calories are in wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends, quinoa & lentil?
1 bowl (210 g): 189 calories; protein: 7 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends, quinoa & lentil?
3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends, quinoa & lentil?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein3.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference13.8 g
Fiber, total dietary2.9 g
Total Sugars1.9 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Potassium, K200 mg
Sodium, Na329 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407679, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.