Wegmans long grains brown rice with quinoa & lentils

USDA name: Long grains brown rice with quinoa & lentils

Brandedby Wegmans Food Markets, Inc.

230 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 32.1 g, fat: 1.4 g.

Serving
1
= 140 g
230KCAL

Wegmans long grains brown rice with quinoa & lentils, 1 cup (140 g)

230 calories

Protein
6 g
Carbs
45 g
Fat
2 g
Fiber
2.9 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 45 g16%
Dietary Fiber 2.9 g11%
Total Sugars 0.99 g
Protein 6 g
Calcium 40.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.6 mg

    Ingredients

    Water, Brown parboiled long grain rice, Quinoa, Lentils, Modified corn starch, Canola oil, Sea salt, Garlic powder, Onion powder, Soy lecithin, Spice, Parsley.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    077890373057
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-07-27

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 75%

      Same value as 17 of 1,385 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 41 of 1,380 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 3 of 1,388 other records.

      leastmost

    • Vitamin C

      Lower than 60%

      Same value as 223 of 551 other records.

      leastmost

    • Calcium

      Higher than 54%

      Same value as 42 of 1,364 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 13 of 1,393 other records.

      leastmost

    Questions

    How many calories are in wegmans long grains brown rice with quinoa & lentils?
    1 cup (140 g): 230 calories; protein: 6 g, carbohydrates: 45 g, fat: 2 g.
    How much protein is in wegmans long grains brown rice with quinoa & lentils?
    4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans long grains brown rice with quinoa & lentils?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy164 kcal
    Protein4.3 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary2.1 g
    Total Sugars0.71 g
    Calcium, Ca29 mg
    Iron, Fe0.77 mg
    Sodium, Na293 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893995, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.