Wegmans long grains brown rice with quinoa & lentils

USDA name: Long grains brown rice with quinoa & lentils

Brandedby Wegmans Food Markets, Inc.

230 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 32.1 g, fat: 1.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less total fat than 75%, and less sugars than 65%.

Compare with another food →

Serving
1
= 140 g
230KCAL
Where the calories come from

Wegmans long grains brown rice with quinoa & lentils, 1 cup (140 g)

230 calories

  • Protein6 g11% of calories
  • Carbs45 g81% of calories

    incl. 2.9 g fiber · 0.99 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 45 g16%
Dietary Fiber 2.9 g11%
Total Sugars 0.99 g
Protein 6 g
Calcium 40.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.6 mg

Ingredients

Water, Brown parboiled long grain rice, Quinoa, Lentils, Modified corn starch, Canola oil, Sea salt, Garlic powder, Onion powder, Soy lecithin, Spice, Parsley.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890373057
Category
Entrees, Sides & Small Meals
Label updated
2018-07-27

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 75%

    Same value as 17 of 1,385 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 3 of 1,388 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 223 of 551 other records.

    leastmost

  • Calcium

    Higher than 54%

    Same value as 42 of 1,364 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 13 of 1,393 other records.

    leastmost

Questions

How many calories are in wegmans long grains brown rice with quinoa & lentils?
1 cup (140 g): 230 calories; protein: 6 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in wegmans long grains brown rice with quinoa & lentils?
4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans long grains brown rice with quinoa & lentils?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein4.3 g
Total lipid (fat)1.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary2.1 g
Total Sugars0.71 g
Calcium, Ca29 mg
Iron, Fe0.77 mg
Sodium, Na293 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893995, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.