Market pantry whole grain blend 90 second rice with lentils & quinoa, Whole grain blend

USDA name: Whole grain blend 90 second rice with lentils & quinoa, Whole grain blend

Brandedby Target Stores

249 calories in 1 package (249 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.9 g, fat: 1.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calories than 81%, and less calcium than 77%.

Compare with another food →

Serving
1
= 249 g
249KCAL
Where the calories come from

Market pantry whole grain blend 90 second rice with lentils & quinoa, Whole grain blend, 1 package (249 g)

249 calories

  • Protein8 g12% of calories
  • Carbs47 g72% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size1 package (249 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.3 mg7%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Iron7% 1.3 mg
  • Potassium6% 259 mg
  • Calcium2% 19.9 mg

Ingredients

Water, Whole grain parboiled long grain brown rice, Lentils, Quinoa, Canola oil, Salt, Garlic powder, Onion powder, Dried parsley, White pepper.

Brand
Market pantry
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239344705
Category
Entrees, Sides & Small Meals
Label updated
2023-08-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 32 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 21 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 17 of 1,380 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 1 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 7 of 1,385 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 3 of 1,362 other records.

    leastmost

Questions

How many calories are in market pantry whole grain blend 90 second rice with lentils & quinoa, whole grain blend?
1 package (249 g): 249 calories; protein: 8 g, carbohydrates: 47 g, fat: 4.5 g.
How much protein is in market pantry whole grain blend 90 second rice with lentils & quinoa, whole grain blend?
3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in market pantry whole grain blend 90 second rice with lentils & quinoa, whole grain blend?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein3.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference18.9 g
Fiber, total dietary2.4 g
Total Sugars0.4 g
Sugars, added0 g
Calcium, Ca8 mg
Iron, Fe0.52 mg
Potassium, K104 mg
Sodium, Na189 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635922, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.