Tasty bite brown rice with quinoa & lentils seasoned with herbs & spices, Herbs & spices

USDA name: Brown rice with quinoa & lentils seasoned with herbs & spices, Herbs & spices

Brandedby Preferred Brands International

230 calories in 1 pouch (250 g). Per 100 g, protein: 2.8 g, carbohydrates: 16.4 g, fat: 1.6 g.

Serving
1
= 250 g
230KCAL

Tasty bite brown rice with quinoa & lentils seasoned with herbs & spices, Herbs & spices, 1 pouch (250 g)

230 calories

Protein
7 g
Carbs
41 g
Fat
4 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (250 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron7% 1.3 mg
  • Potassium3% 150 mg
  • Calcium2% 30 mg

Ingredients

Water, Whole grain brown rice*, Red quinoa*, Brown lentils*, Sunflower oil*, Apple cider vinegar*, Dried onion*, Salt, Dried garlic*, White pepper*, Chili peppers*, Natural coriander flavor, Dried ginger*, Guar gum.

Brand
Tasty bite
Made by
Preferred Brands International
Label serving
1 pouch
Barcode (GTIN/UPC)
782733312307
Category
Entrees, Sides & Small Meals
Label updated
2020-03-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 14 of 1,393 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 884 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 21 of 1,364 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 10 of 1,385 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 1,388 other records.

    leastmost

Questions

How many calories are in tasty bite brown rice with quinoa & lentils seasoned with herbs & spices, herbs & spices?
1 pouch (250 g): 230 calories; protein: 7 g, carbohydrates: 41 g, fat: 4 g.
How much protein is in tasty bite brown rice with quinoa & lentils seasoned with herbs & spices, herbs & spices?
2.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tasty bite brown rice with quinoa & lentils seasoned with herbs & spices, herbs & spices?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein2.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference16.4 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.52 mg
Potassium, K60 mg
Sodium, Na164 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406451, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.