Perch

USDA name: Fish, perch, Nfs

190 calories in 3 oz (85 g). Per 100 g, protein: 13.6 g, carbohydrates: 11.7 g, fat: 13.3 g.

Among the other records in Fish, per 100 g: less potassium than 96%, and less protein than 93%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Perch, 3 oz

190 calories

  • Protein11.5 g25% of calories
  • Carbs10 g21% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11.3 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 1.6 g8%
Cholesterol 39.1 mg13%
Sodium 340 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 11.5 g
Vitamin D 0.85 mcg4%
Calcium 30.6 mg2%
Iron 0.9 mg5%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Vitamin E16% 2.4 mg
  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)10% 1.5 mg
  • Folate9% 37.4 µg
  • Choline9% 47.9 mg
  • Vitamin K9% 10.2 µg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin D4% 0.85 µg
  • Vitamin B63% 0.054 mg
  • Vitamin A1% 9.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 21.2 µg
  • Sodium15% 340 mg
  • Phosphorus14% 180 mg
  • Iron5% 0.9 mg
  • Magnesium4% 18.7 mg
  • Copper4% 0.037 mg
  • Potassium3% 142 mg
  • Zinc3% 0.31 mg
  • Calcium2% 30.6 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 108 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

Questions

How many calories are in perch?
3 oz (85 g): 190 calories; protein: 11.5 g, carbohydrates: 10 g, fat: 11.3 g.
How much protein is in perch?
13.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in perch?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.3 g
Energy224 kcal
Protein13.6 g
Total lipid (fat)13.3 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P212 mg
Potassium, K167 mg
Sodium, Na400 mg
Zinc, Zn0.37 mg
Copper, Cu0.043 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.063 mg
Folate, total30 µg
Folic acid20 µg
Folate, food11 µg
Folate, DFE44 µg
Choline, total56.3 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.052 g
SFA 16:01.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.1 g
MUFA 18:15.1 g
MUFA 20:10.2 g
MUFA 22:10.022 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.1 g
PUFA 18:30.53 g
PUFA 18:40.006 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.047 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706270, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.