P28 pancake dry mix, Buttermilk buckwheat

USDA name: Pancake dry mix, Buttermilk buckwheat

Brandedby The New York Bakery Of Syracuse, Inc.

160 calories in 1/3 cup (45 g). Per 100 g, protein: 31.1 g, carbohydrates: 48.9 g, fat: 4.4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 99%, and more calcium than 98%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

P28 pancake dry mix, Buttermilk buckwheat, 1/3 cup (45 g)

160 calories

  • Protein14 g35% of calories
  • Carbs22 g54% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 14 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Buckwheat flour, Whole oat flour, Whey protein isolate (whey protein, Soy lecithin), Wheat gluten, Whole buckwheat flour, Sweet cream buttermilk, Natural flavors, Monocalcium phosphate, Sodium bicarbonate, Sea salt, Monk fruit extract.

Brand
P28
Made by
The New York Bakery Of Syracuse, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
738416000078
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,040 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 994 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,039 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 3 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 5 of 999 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 2 of 1,035 other records.

    leastmost

Questions

How many calories are in p28 pancake dry mix, buttermilk buckwheat?
1/3 cup (45 g): 160 calories; protein: 14 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in p28 pancake dry mix, buttermilk buckwheat?
31.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in p28 pancake dry mix, buttermilk buckwheat?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein31.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference48.9 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Calcium, Ca444 mg
Iron, Fe3.2 mg
Sodium, Na911 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891544, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.