P28 pancake dry mix, Buttermilk buckwheat

USDA name: Pancake dry mix, Buttermilk buckwheat

Brandedby The New York Bakery Of Syracuse, Inc.

160 calories in 0.333 cup (45 g). Per 100 g, protein: 31.1 g, carbohydrates: 48.9 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

P28 pancake dry mix, Buttermilk buckwheat, 0.333 cup (45 g)

160 calories

Protein
14 g
Carbs
22 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 14 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium15% 200 mg
    • Iron8% 1.4 mg

    Ingredients

    Buckwheat flour, Whole oat flour, Whey protein isolate (whey protein, Soy lecithin), Wheat gluten, Whole buckwheat flour, Sweet cream buttermilk, Natural flavors, Monocalcium phosphate, Sodium bicarbonate, Sea salt, Monk fruit extract.

    Brand
    P28
    Made by
    The New York Bakery Of Syracuse, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    738416000078
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 1,052 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 2 of 998 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 1,050 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 3 of 1,053 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 5 of 1,005 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 2 of 1,046 other records.

      leastmost

    Questions

    How many calories are in p28 pancake dry mix, buttermilk buckwheat?
    0.333 cup (45 g): 160 calories; protein: 14 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in p28 pancake dry mix, buttermilk buckwheat?
    31.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in p28 pancake dry mix, buttermilk buckwheat?
    44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein31.1 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary4.4 g
    Total Sugars4.4 g
    Calcium, Ca444 mg
    Iron, Fe3.2 mg
    Sodium, Na911 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891544, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.