P28 pancake dry mix, Chocolate coconut

USDA name: Pancake dry mix, Chocolate coconut

Brandedby The New York Bakery Of Syracuse, Inc.

170 calories in 0.33 cup (45 g). Per 100 g, protein: 31.1 g, carbohydrates: 46.7 g, fat: 8.9 g.

Serving
1
= 45 g
170KCAL

P28 pancake dry mix, Chocolate coconut, 0.33 cup (45 g)

170 calories

Protein
14 g
Carbs
21 g
Fat
4 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.33 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 390 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 14 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Calcium15% 200 mg
    • Iron8% 1.4 mg

    Ingredients

    Whole wheat flour, Whey protein isolate (whey protein, Soy lecithin), Wheat gluten, Ground chocolate (sugar, Cocoa processed with alkalai, Chocolate liquor, Vanilla), Milk protein concentrate (casein protein, Whey protein, Whey protein, Cream powder(, Coconut flakes, Monocalcium phosphate, Sodium bicarbonate, Natural flavors, Sea salt, Monk fruit extract.

    Brand
    P28
    Made by
    The New York Bakery Of Syracuse, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    738416000191
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 2 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 9 of 3,146 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 10 of 3,307 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 27 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 16 of 3,298 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 5 of 3,311 other records.

      leastmost

    Questions

    How many calories are in p28 pancake dry mix, chocolate coconut?
    0.33 cup (45 g): 170 calories; protein: 14 g, carbohydrates: 21 g, fat: 4 g.
    How much protein is in p28 pancake dry mix, chocolate coconut?
    31.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in p28 pancake dry mix, chocolate coconut?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein31.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca444 mg
    Iron, Fe3.2 mg
    Sodium, Na867 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891546, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.