Ozark natural breads fruit & nut granola

USDA name: Fruit & nut granola

Brandedby Quisling Media

220 calories in 1 serving (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 50.9 g, fat: 18.9 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 93%, and more total fat than 91%.

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Serving
1
= 53 g
220KCAL
Where the calories come from

Ozark natural breads fruit & nut granola, 1 serving (53 g)

220 calories

  • Protein7 g12% of calories
  • Carbs27 g48% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat10 g40% of calories

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.8 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 689076094153 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium2% 39.8 mg
  • Calcium2% 20.1 mg

Ingredients

Whole rolled oats, Organic wheat bran, Organic wheat germ, Whole wheat flour (certified chemical free), Honey, Organic pumpkin seeds, Organic flax seeds, Almonds, Dried coconut, Soy oil, Dried cranberries, Raisins, (may contain one or more of the following fruits: dried apples, Dried apricots, Dried peaches, Dried pears), Vanilla extract, Salt.

Brand
Ozark natural breads
Made by
Quisling Media
Barcode (GTIN/UPC)
689076094153
Category
Cereal
Label updated
2023-10-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 3 of 7,802 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 7 of 7,813 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 8 of 7,811 other records.

    leastmost

Questions

How many calories are in ozark natural breads fruit & nut granola?
1 serving (53 g): 220 calories; protein: 7 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in ozark natural breads fruit & nut granola?
13.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ozark natural breads fruit & nut granola?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy415 kcal
Protein13.2 g
Total lipid (fat)18.9 g
Carbohydrate, by difference50.9 g
Fiber, total dietary9.4 g
Total Sugars11.3 g
Calcium, Ca38 mg
Iron, Fe3.4 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665831, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.