Ozark natural breads fruit & nut granola

USDA name: Fruit & nut granola

Brandedby Quisling Media

220 calories in 1 serving (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 50.9 g, fat: 18.9 g.

Serving
1
= 53 g
220KCAL

Ozark natural breads fruit & nut granola, 1 serving (53 g)

220 calories

Protein
7 g
Carbs
27 g
Fat
10 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.8 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium2% 39.8 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole rolled oats, Organic wheat bran, Organic wheat germ, Whole wheat flour (certified chemical free), Honey, Organic pumpkin seeds, Organic flax seeds, Almonds, Dried coconut, Soy oil, Dried cranberries, Raisins, (may contain one or more of the following fruits: dried apples, Dried apricots, Dried peaches, Dried pears), Vanilla extract, Salt.

    Brand
    Ozark natural breads
    Made by
    Quisling Media
    Barcode (GTIN/UPC)
    689076094153
    Category
    Cereal
    Label updated
    2023-10-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 3 of 7,842 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 7 of 7,851 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 52 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 8 of 7,851 other records.

      leastmost

    Questions

    How many calories are in ozark natural breads fruit & nut granola?
    1 serving (53 g): 220 calories; protein: 7 g, carbohydrates: 27 g, fat: 10 g.
    How much protein is in ozark natural breads fruit & nut granola?
    13.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in ozark natural breads fruit & nut granola?
    41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy415 kcal
    Protein13.2 g
    Total lipid (fat)18.9 g
    Carbohydrate, by difference50.9 g
    Fiber, total dietary9.4 g
    Total Sugars11.3 g
    Calcium, Ca38 mg
    Iron, Fe3.4 mg
    Sodium, Na75 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665831, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.