How many calories are in our family 16 bean soup mix, 16 bean?

1/4 cup (48 g): 160 calories; protein: 11 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in our family 16 bean soup mix, 16 bean?

22.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in our family 16 bean soup mix, 16 bean?

41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family 16 bean soup mix, 16 bean

USDA name: 16 bean soup mix, 16 bean

Brandedby Nash Finch Company

160 calories in 1/4 cup (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 60.4 g, fat: 1 g.

Serving

= 48 g

Our family 16 bean soup mix, 16 bean, 1/4 cup (48 g)

160 calories

Protein: 11 g
Carbs: 29 g
Fat: 0.5 g
Fiber: 9 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (48 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.8 mg1%

Total Carbohydrate 29 g11%

Dietary Fiber 9 g32%

Total Sugars 2 g

Protein 11 g

Calcium 51.8 mg4%

Iron 3 mg17%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium11% 510 mg
Calcium4% 51.8 mg
Sodium1% 29.8 mg

Ingredients

Great northern beans, Green split peas, Pinto beans, Small red beans, Baby lima beans, Light kidney beans, Black-eyed peas, Black beans, Dark red kidney beans, Garbanzo beans, Lentils, Large lima beans, Pink beans, Red lentils, Small white beans, Yellow split peas, Ham seasoning (dextrose, Yeast extract, Salt, Tapioca maltodextrin, Sugar, Rice concentrate, Natural smoke flavor and natural flavor).

Brand: Our family
Made by: Nash Finch Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070253468452
Category: Vegetable and Lentil Mixes
Label updated: 2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 78%
Same value as 5 of 1,795 other records.
leastmost
Sugars
Higher than 76%
Same value as 5 of 1,774 other records.
leastmost
Sodium
Higher than 70%
Same value as 3 of 1,792 other records.
leastmost
Calcium
Higher than 68%
Same value as 0 of 1,759 other records.
leastmost
Iron
Higher than 65%
Same value as 0 of 1,780 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 11 of 1,787 other records.
leastmost

Questions

How many calories are in our family 16 bean soup mix, 16 bean?: 1/4 cup (48 g): 160 calories; protein: 11 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in our family 16 bean soup mix, 16 bean?: 22.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in our family 16 bean soup mix, 16 bean?: 41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	22.9 g
Total lipid (fat)	1 g
Carbohydrate, by difference	60.4 g
Fiber, total dietary	18.8 g
Total Sugars	4.2 g
Calcium, Ca	108 mg
Iron, Fe	6.3 mg
Potassium, K	1,062 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2248016, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.