Best choice 16 bean soup mix, 16 bean

USDA name: 16 bean soup mix, 16 bean

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 1/4 cup dry (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 1.4 g.

Among the other records in Other Soups, per 100 g: more fiber than 99%, and less sodium than 99%.

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Serving
1
= 35 g
90KCAL
Where the calories come from

Best choice 16 bean soup mix, 16 bean, 1/4 cup dry (35 g)

90 calories

  • Protein7 g23% of calories
  • Carbs22 g73% of calories

    incl. 10 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.1 mg12%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium9% 440 mg

Little or none: Sodium, Calcium.

Ingredients

Contains 16 of the following varieties: large lima beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Garbanzo beans, Black beans, Pinto beans, Cranberry beans, Pink beans, Whole green peas, Yellow split peas, Lentils, Green split peas, Small red beans, Navy beans, Blackeye peas.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
07003866621
Category
Other Soups
Label updated
2023-06-24

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 2,833 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 1 of 2,906 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 3 of 1,168 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 6 of 2,766 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 28 of 2,900 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 178 of 2,862 other records.

    leastmost

Questions

How many calories are in best choice 16 bean soup mix, 16 bean?
1/4 cup dry (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in best choice 16 bean soup mix, 16 bean?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in best choice 16 bean soup mix, 16 bean?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary28.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K1,257 mg
Sodium, Na14 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612168, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.