Best choice 16 bean soup mix, 16 bean

USDA name: 16 bean soup mix, 16 bean

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 1/4 cup dry (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 1.4 g.

Serving
1
= 35 g
90KCAL

Best choice 16 bean soup mix, 16 bean, 1/4 cup dry (35 g)

90 calories

Protein
7 g
Carbs
22 g
Fat
0.5 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.1 mg12%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Potassium9% 440 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Contains 16 of the following varieties: large lima beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Garbanzo beans, Black beans, Pinto beans, Cranberry beans, Pink beans, Whole green peas, Yellow split peas, Lentils, Green split peas, Small red beans, Navy beans, Blackeye peas.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    07003866621
    Category
    Other Soups
    Label updated
    2023-06-24

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 2 of 2,844 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 1 of 2,917 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 3 of 1,173 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 6 of 2,776 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 28 of 2,911 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 179 of 2,873 other records.

      leastmost

    Questions

    How many calories are in best choice 16 bean soup mix, 16 bean?
    1/4 cup dry (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in best choice 16 bean soup mix, 16 bean?
    20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in best choice 16 bean soup mix, 16 bean?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy257 kcal
    Protein20 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Potassium, K1,257 mg
    Sodium, Na14 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612168, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.