Kroger 16 bean soup mix, Cajun

USDA name: 16 bean soup mix, Cajun

Brandedby The Kroger Co.

70 calories in 0.25 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 35 g
70KCAL

Kroger 16 bean soup mix, Cajun, 0.25 cup (35 g)

70 calories

Protein
8 g
Carbs
21 g
Fat
0 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 8 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Contains 1% of these varieties pinto beans, Blackeye peas, Barley, Navy beans, Large lime beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Speckled lima beans, Green baby, Lima beans, Black turtle beans, Whole green peas, Yellow split peas, Pink beans, Cranberry beans, Small red beans, Green split peas, Lentils, Cajun flavoring flavor packet: paprika, Salt, Spices, Dehydrated onion, Dextrose, Lemon powder (corn syrup solids, Lemon juice, Lemon oil), Modified corn starch, Maltodextrin, Dehydrated garlic, Oat fiber, Hydrolyzed soy protein, Natural flavors, Sugar, And silicone dioxide (anti-caking agent).

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011110858665
    Category
    Other Soups
    Label updated
    2019-09-08

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 2,844 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 9 of 2,911 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 11 of 2,755 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 372 of 2,912 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 2 of 2,776 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 36 of 2,903 other records.

      leastmost

    Questions

    How many calories are in kroger 16 bean soup mix, cajun?
    0.25 cup (35 g): 70 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in kroger 16 bean soup mix, cajun?
    22.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in kroger 16 bean soup mix, cajun?
    25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein22.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60 g
    Fiber, total dietary34.3 g
    Total Sugars2.9 g
    Calcium, Ca114 mg
    Iron, Fe2.1 mg
    Sodium, Na514 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089900, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.