Kroger 16 bean soup mix, Cajun

USDA name: 16 bean soup mix, Cajun

Brandedby The Kroger Co.

70 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more fiber than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 35 g
70KCAL
Where the calories come from

Kroger 16 bean soup mix, Cajun, 1/4 cup (35 g)

70 calories

  • Protein8 g28% of calories
  • Carbs21 g72% of calories

    incl. 12 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 8 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Contains 1% of these varieties pinto beans, Blackeye peas, Barley, Navy beans, Large lime beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Speckled lima beans, Green baby, Lima beans, Black turtle beans, Whole green peas, Yellow split peas, Pink beans, Cranberry beans, Small red beans, Green split peas, Lentils, Cajun flavoring flavor packet: paprika, Salt, Spices, Dehydrated onion, Dextrose, Lemon powder (corn syrup solids, Lemon juice, Lemon oil), Modified corn starch, Maltodextrin, Dehydrated garlic, Oat fiber, Hydrolyzed soy protein, Natural flavors, Sugar, And silicone dioxide (anti-caking agent).

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110858665
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 2,833 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 9 of 2,900 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 11 of 2,745 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 2,766 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 36 of 2,892 other records.

    leastmost

Questions

How many calories are in kroger 16 bean soup mix, cajun?
1/4 cup (35 g): 70 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in kroger 16 bean soup mix, cajun?
22.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in kroger 16 bean soup mix, cajun?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein22.9 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary34.3 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe2.1 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089900, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.