Shurfine 16 bean soup mix with ham seasoning

USDA name: 16 bean soup mix with ham seasoning

Brandedby Shurfine

120 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 65.7 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more fiber than 98%, and more protein than 95%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Shurfine 16 bean soup mix with ham seasoning, 1/4 cup (35 g)

120 calories

  • Protein7 g23% of calories
  • Carbs23 g77% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 74.9 mg
  • Calcium3% 39.9 mg

Ingredients

Contains 16 of these varieties: baby lima beans, Green split peas, Lentils, Red lentils, Great northern beans, Large lima beans, Black eye peas, Black beans, Light red kidneys beans, Pink beans, Dark red kidney beans, Pinto beans, Small red beans, Yellow split peas, Small white beans, And garbanzo beans. Seasoning packet: dextrose, Monosodium glutamate, Salt, Maltodextrin, Sugar, Natural smoke flavor, Natural ham flavor (autolyzed yeast extract, Natural flavor, Salt, Maltodextrin, Modified corn starch, Smoke flavor, Mono & diglycerides, Polysorbate 80), Less than 1% tricalcium phosphate

Made by
Shurfine
Label serving
1/4 cup
Barcode (GTIN/UPC)
015400862882
Category
Other Soups
Label updated
2018-12-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 11 of 2,833 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 28 of 2,900 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 17 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 11 of 2,745 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 5 of 2,892 other records.

    leastmost

Questions

How many calories are in shurfine 16 bean soup mix with ham seasoning?
1/4 cup (35 g): 120 calories; protein: 7 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in shurfine 16 bean soup mix with ham seasoning?
20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shurfine 16 bean soup mix with ham seasoning?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference65.7 g
Fiber, total dietary20 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe5.1 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 600199, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.