Pics wholesome 16 bean soup mix with ham seasoning, Ham seasoning

USDA name: Wholesome 16 bean soup mix with ham seasoning, Ham seasoning

Brandedby Price Chopper Supermarkets

90 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 2.9 g.

Serving
1
= 35 g
90KCAL

Pics wholesome 16 bean soup mix with ham seasoning, Ham seasoning, 1/4 cup (35 g)

90 calories

Protein
7 g
Carbs
22 g
Fat
1 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 500 mg
  • Iron10% 1.8 mg
  • Sodium3% 70 mg

Little or none: Calcium.

Ingredients

Contains 16 of the following varieties: large lima beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Speckled lima beans, Black beans, Green baby lima beans, Pinto beans, Cranberry beans, Pink beans, Whole green peas, Yellow split peas, Lentils, Green split peas, Small red beans, Navy beans, Blackeye peas; seasoning (salt, Dextrose, Maltodextrin, Sugar, Bacon flavor [cellulose powder, Rendered bacon fat, Autolyzed yeast extract, Smoke flavor (contains sunflower oil), Hydrolyzed corn and soy protein, Salt, Flavoring, And disodium inosinate and disodium guanylate], Disodium inosinate and disodium guanylate, Ham type flavor [(water and bacon flavor), Smoke flavor, Mono & diglycerides, Polysorbate 80, And soybean oil], Less than 2% silicon dioxide added as an anti-caking aid).

Brand
Pics
Made by
Price Chopper Supermarkets
Label serving
1/4 cup
Barcode (GTIN/UPC)
041735048066
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 2,844 other records.

    leastmost
  • Potassium

    Higher than 98%

    Same value as 2 of 1,173 other records.

    leastmost
  • Protein

    Higher than 95%

    Same value as 28 of 2,911 other records.

    leastmost
  • Iron

    Higher than 94%

    Same value as 17 of 2,776 other records.

    leastmost
  • Calcium

    Lower than 87%

    Same value as 348 of 2,755 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 13 of 2,917 other records.

    leastmost

Questions

How many calories are in pics wholesome 16 bean soup mix with ham seasoning, ham seasoning?
1/4 cup (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in pics wholesome 16 bean soup mix with ham seasoning, ham seasoning?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pics wholesome 16 bean soup mix with ham seasoning, ham seasoning?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)2.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Potassium, K1,429 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397900, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.