Raley's 16 bean soup mix with ham seasoning

USDA name: 16 bean soup mix with ham seasoning

Brandedby Raley's

180 calories in 1/4 cup (52 g). Per 100 g, protein: 23.1 g, carbohydrates: 61.5 g, fat: 0.96 g.

Among the other records in Other Soups, per 100 g: more protein than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 52 g
180KCAL
Where the calories come from

Raley's 16 bean soup mix with ham seasoning, 1/4 cup (52 g)

180 calories

  • Protein12 g27% of calories
  • Carbs32 g71% of calories

    incl. 10 g fiber · 2 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 10 g36%
Total Sugars 2 g
Protein 12 g
Calcium 59.8 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium5% 120 mg
  • Calcium5% 59.8 mg

Ingredients

Black beans, Great northern beans, Green split peas, Pinto beans, Small red beans, Baby lima beans, Light red kidney beans, Dark red kidney beans, Large lima beans, Green lentils, Navy beans, Pink beans, Red lentils, Yellow split peas, Blackeye peas, Cranberry beans, Seasoning (dextrose, Monosodium glutamate, Salt, Maltodextrin, Sugar, Natural smoke flavor, Natural ham flavor [autolyzed yeast extract, Natural flavor, Salt, Maltodextrin, Modified corn starch, Smoke flavor, Mono- and diglycerides, Glycerides, Polysorbate 80], Less than 1% tricalcium phosphate).

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
04656701273
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 2,900 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 2,766 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 2,833 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 2,745 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 12 of 2,892 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 12 of 2,908 other records.

    leastmost

Questions

How many calories are in raley's 16 bean soup mix with ham seasoning?
1/4 cup (52 g): 180 calories; protein: 12 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in raley's 16 bean soup mix with ham seasoning?
23.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in raley's 16 bean soup mix with ham seasoning?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy346 kcal
Protein23.1 g
Total lipid (fat)0.96 g
Carbohydrate, by difference61.5 g
Fiber, total dietary19.2 g
Total Sugars3.9 g
Calcium, Ca115 mg
Iron, Fe6.9 mg
Sodium, Na231 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.