Essential everyday 16 bean soup mix with ham flavor seasoning packet, Ham flavor seasoning

USDA name: 16 bean soup mix with ham flavor seasoning packet, Ham flavor seasoning

Brandedby Supervalu, Inc.

90 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 1.4 g.

Serving
1
= 35 g
90KCAL

Essential everyday 16 bean soup mix with ham flavor seasoning packet, Ham flavor seasoning, 1/4 cup (35 g)

90 calories

Protein
7 g
Carbs
22 g
Fat
0.5 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 2.1 mg12%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium9% 440 mg
  • Sodium3% 70 mg

Little or none: Calcium.

Ingredients

Contains 16 of the following varieties: large lima beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Garbanzo beans, Black beans, Pinto beans, Cranberry beans, Pink beans, Whole green peas, Yellow split peas, Lentils, Green split peas, Small red beans, Navy beans, Blackeye peas; seasoning (salt, Dextrose, Maltodextrin, Sugar, Bacon flavor [cellulose powder, Rendered bacon fat, Autolyzed yeast extract, Smoke flavor (contains sunflower oil), Hydrolyzed corn and soy protein, Salt, Flavoring, And disodium inosinate and disodium guanylate], Disodium inosinate and disodium guanylate, Ham type flavor [(water and bacon flavor), Smoke flavor, Mono & diglycerides, Polysorbate 80, And soybean oil], Less than 2% silicon dioxide added as an anti-caking aid).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303003312
Category
Other Soups
Label updated
2021-08-25

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 2,844 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 3 of 1,173 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 6 of 2,776 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 28 of 2,911 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 179 of 2,873 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 348 of 2,755 other records.

    leastmost

Questions

How many calories are in essential everyday 16 bean soup mix with ham flavor seasoning packet, ham flavor seasoning?
1/4 cup (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in essential everyday 16 bean soup mix with ham flavor seasoning packet, ham flavor seasoning?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 16 bean soup mix with ham flavor seasoning packet, ham flavor seasoning?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K1,257 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424459, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.