How many calories are in best choice 16 bean soup mix, 16 bean?

0.25 cup g (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.

How much protein is in best choice 16 bean soup mix, 16 bean?

20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in best choice 16 bean soup mix, 16 bean?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice 16 bean soup mix, 16 bean

USDA name: 16 bean soup mix, 16 bean

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 0.25 cup g (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 1.4 g.

Serving

= 35 g

Best choice 16 bean soup mix, 16 bean, 0.25 cup g (35 g)

90 calories

Protein: 7 g
Carbs: 22 g
Fat: 0.5 g
Fiber: 10 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup g (35 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 10 g36%

Total Sugars 0 g

Protein 7 g

Calcium 0 mg0%

Iron 2.1 mg12%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium9% 440 mg

Little or none: Sodium, Calcium.

Ingredients

Contains 16 of the following varieties: large lima beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Garbanzo beans, Black beans, Pinto beans, Cranberry beans, Pink beans, Whole green peas, Yellow split peas, Lentils, Green split peas, Small red beans, Navy beans, Blackeye peas.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 0.25 cup g
Barcode (GTIN/UPC): 070038666219
Category: Other Soups
Label updated: 2022-11-22

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 2,844 other records.
leastmost
Sodium
Lower than 99%
Same value as 1 of 2,917 other records.
leastmost
Potassium
Higher than 97%
Same value as 3 of 1,173 other records.
leastmost
Iron
Higher than 96%
Same value as 6 of 2,776 other records.
leastmost
Protein
Higher than 95%
Same value as 28 of 2,911 other records.
leastmost
Sugars
Lower than 94%
Same value as 179 of 2,873 other records.
leastmost

Questions

How many calories are in best choice 16 bean soup mix, 16 bean?: 0.25 cup g (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in best choice 16 bean soup mix, 16 bean?: 20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in best choice 16 bean soup mix, 16 bean?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	257 kcal
Protein	20 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	62.9 g
Fiber, total dietary	28.6 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	6 mg
Potassium, K	1,257 mg
Sodium, Na	14 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411586, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.