How many calories are in goya 16 bean soup mix?

0.25 cup (46 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 1.0 g.

How much protein is in goya 16 bean soup mix?

21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in goya 16 bean soup mix?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya 16 bean soup mix

USDA name: 16 bean soup mix

Brandedby Goya Foods, Inc.

160 calories in 0.25 cup (46 g). Per 100 g, protein: 21.7 g, carbohydrates: 63 g, fat: 2.2 g.

Serving

= 46 g

Goya 16 bean soup mix, 0.25 cup (46 g)

160 calories

Protein: 10 g
Carbs: 29 g
Fat: 1.0 g
Fiber: 9 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (46 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 9 g32%

Total Sugars 2 g

Protein 10 g

Calcium 40 mg3%

Iron 2.7 mg15%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium10% 470 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Pinto beans, Navy beans, Green split, Peas, Great northern beans, Barley, Small red beans, Pink beans, Black beans, Red kidney beans, Baby lima beans, Black eye peas, Whole green peas, Yellow split peas, Lentils, Chick peas, Large lima beans.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 041331025027
Category: Other Soups
Label updated: 2017-12-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 21 of 2,917 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 2,844 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 2,911 other records.
leastmost
Iron
Higher than 96%
Same value as 1 of 2,776 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 1,173 other records.
leastmost
Calcium
Higher than 85%
Same value as 5 of 2,755 other records.
leastmost

Questions

How many calories are in goya 16 bean soup mix?: 0.25 cup (46 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in goya 16 bean soup mix?: 21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in goya 16 bean soup mix?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	348 kcal
Protein	21.7 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	63 g
Fiber, total dietary	19.6 g
Total Sugars	4.3 g
Calcium, Ca	87 mg
Iron, Fe	5.9 mg
Potassium, K	1,022 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868984, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.