How many calories are in health & harvest 16 bean soup mix, 16 bean?

1.25 cup dry (35 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in health & harvest 16 bean soup mix, 16 bean?

22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in health & harvest 16 bean soup mix, 16 bean?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Health & harvest 16 bean soup mix, 16 bean

USDA name: 16 bean soup mix, 16 bean

Brandedby Prana Imports, Inc.

120 calories in 1.25 cup dry (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 0 g.

Serving

= 35 g

Health & harvest 16 bean soup mix, 16 bean, 1.25 cup dry (35 g)

120 calories

Protein: 8 g
Carbs: 22 g
Fat: 0 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size1.25 cup dry (35 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.9 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 8 g

Calcium 38.1 mg3%

Iron 2 mg11%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium9% 430 mg
Sodium3% 74.9 mg
Calcium3% 38.1 mg

Ingredients

Black eye peas, Pink beans, Lentils, Great northern beans, Baby lima bears, Pinto beans, Green split peas, Yellow split peas, Large lima beans, Light red kidney beans, Black beans, Small red beans small white beans, Dark red kidney beans, Garbanzo beans, Red lentils, Cranberry beans, Yellow eye peas, Pearl barley, Green whole peas.

Brand: Health & harvest
Made by: Prana Imports, Inc.
Label serving: 1.25 cup dry
Barcode (GTIN/UPC): 810042130029
Category: Other Soups
Label updated: 2020-08-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 9 of 2,911 other records.
leastmost
Fiber
Higher than 98%
Same value as 11 of 2,844 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 1,173 other records.
leastmost
Iron
Higher than 95%
Same value as 5 of 2,776 other records.
leastmost
Calcium
Higher than 89%
Same value as 1 of 2,755 other records.
leastmost
Total fat
Lower than 87%
Same value as 372 of 2,912 other records.
leastmost

Questions

How many calories are in health & harvest 16 bean soup mix, 16 bean?: 1.25 cup dry (35 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in health & harvest 16 bean soup mix, 16 bean?: 22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in health & harvest 16 bean soup mix, 16 bean?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	343 kcal
Protein	22.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.9 g
Fiber, total dietary	20 g
Total Sugars	2.9 g
Sugars, added	0 g
Calcium, Ca	109 mg
Iron, Fe	5.7 mg
Potassium, K	1,229 mg
Sodium, Na	214 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.