Shurfine, 16 bean soup mix with cajun seasoning

Brandedby Western Family Foods, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 60 g, fat: 1.1 g.

Serving
1
= 45 g
150KCAL

Shurfine, 16 bean soup mix with cajun seasoning, 0.25 cup (45 g)

150 calories

Protein
10 g
Carbs
27 g
Fat
0.5 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 10 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 220 mg
  • Calcium5% 59.9 mg

Ingredients

Navy beans, Large lima beans, Pinto beans, Light red kidney beans, Pink beans, Cranberry beans, Lentils, Black eye peas, Black beans, Yellow split peas, Green split peas, Small red beans, Great northern beans, Small white beans, Green whole peas, Baby lima beans. Seasoning packet: salt, Spices, Chili peppers, Momosodium glutamate, Dextrose, Onion powder, Caramel color, Garlic powder, Sugar, Hydrolyzed vegetable protein (hydrolyzed corn gluten, Soy protein, Wheat gluten, Partially hydrogenated soybean and cottonseed oil), Extractive of paprika, Partially hydrogenated soybean and cottonseed oil.

Brand
Shurfine
Made by
Western Family Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
015400862875
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 11 of 2,844 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 12 of 2,911 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 6 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 14 of 2,755 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 36 of 2,903 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 72 of 2,919 other records.

    leastmost

Questions

How many calories are in shurfine, 16 bean soup mix with cajun seasoning?
0.25 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in shurfine, 16 bean soup mix with cajun seasoning?
22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shurfine, 16 bean soup mix with cajun seasoning?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein22.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary20 g
Total Sugars4.4 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na489 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1538139, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.