Kroger ham flavored 16 beans soup mix, Ham

USDA name: Ham flavored 16 beans soup mix, Ham

Brandedby The Kroger Co.

90 calories in 0.25 cup dry (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 1.4 g.

Serving
1
= 35 g
90KCAL

Kroger ham flavored 16 beans soup mix, Ham, 0.25 cup dry (35 g)

90 calories

Protein
7 g
Carbs
22 g
Fat
0.5 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup dry (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 7 g
Iron 1.9 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium8% 360 mg
  • Sodium4% 100 mg

Ingredients

Contains 16 of the following varieties: pinto beans, Blackeye peas, Navy beans, Large lima beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Garbanzo beans, Black beans, Whole green peas, Yellow split peas, Pink beans, Cranberry beans, Small red beans, Green split peas, Lentils; seasoning (salt, Dextrose, Maltodextrin, Sugar, Bacon flavor [cellulose powder, Rendered bacon fat, Autolyzed yeast extract, Smoke flavor {contains sunflower oil}, Hydrolyzed corn and soy protein, Salt, Flavoring, Disodium inosinate and disodium guanylate], Disodium inosinate and disodium guanylate, Ham type flavor [water and bacon flavor, Smoke flavor, Mono and diglycerides, Polysorbate 80, Soybean oil], Less than 2% silicon dioxide added as an anti-caking aid).

Brand
Kroger
Made by
The Kroger Co.
Label serving
0.25 cup dry
Barcode (GTIN/UPC)
011110090195
Category
Vegetable and Lentil Mixes
Label updated
2022-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 0 of 1,792 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 43 of 1,801 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 28 of 1,793 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 149 of 1,792 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 188 of 1,787 other records.

    leastmost

  • Iron

    Higher than 51%

    Same value as 31 of 1,780 other records.

    leastmost

Questions

How many calories are in kroger ham flavored 16 beans soup mix, ham?
0.25 cup dry (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in kroger ham flavored 16 beans soup mix, ham?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in kroger ham flavored 16 beans soup mix, ham?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary22.9 g
Total Sugars2.9 g
Iron, Fe5.4 mg
Potassium, K1,029 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378330, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.