Organically yours, Raizin' awareness, Trek mix

Brandedby Jo-Lee Food Products, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 91%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Organically yours, Raizin' awareness, Trek mix, 1/4 cup (30 g)

140 calories

  • Protein5 g14% of calories
  • Carbs10 g28% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat9 g57% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 064777845240 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese26% 0.6 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic sultana raisins (contains sunflower oil)*, Pumpkin seeds*, Sunflower seeds*, Thompson raisins* (contains sunflower oil)*, Roasted cashews and roasted almonds* (contains soybean oil)*.

Brand
Organically yours
Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777845240
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 144 of 11,002 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 20,963 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

Questions

How many calories are in organically yours, raizin' awareness, trek mix?
1/4 cup (30 g): 140 calories; protein: 5 g, carbohydrates: 10 g, fat: 9 g.
How much protein is in organically yours, raizin' awareness, trek mix?
16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in organically yours, raizin' awareness, trek mix?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy467 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K733 mg
Sodium, Na0 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875151, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.