Organically yours trek mix

USDA name: Trek mix

Brandedby Jo-Lee Food Products, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 86%, and more iron than 83%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Organically yours trek mix, 1/4 cup (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs12 g32% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese26% 0.6 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic cranberries* (contains sugar, Sunflower oil)*, Pumpkin seeds*, Sultana raisins* (contains sunflower oil)*, Sunflower seeds*, Soybeans* (contains soybean oil, Sea salt)*, Coconut*.

Brand
Organically yours
Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777845226
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 161 of 11,002 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in organically yours trek mix?
1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in organically yours trek mix?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in organically yours trek mix?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K700 mg
Sodium, Na17 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.