Organically yours trek mix

USDA name: Trek mix

Brandedby Jo-Lee Food Products, Inc.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Organically yours trek mix, 0.25 cup (30 g)

150 calories

Protein
5 g
Carbs
12 g
Fat
9 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper33% 0.3 mg
    • Manganese26% 0.6 mg
    • Magnesium19% 80.1 mg
    • Phosphorus12% 150 mg
    • Iron8% 1.4 mg
    • Potassium4% 210 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic cranberries* (contains sugar, Sunflower oil)*, Pumpkin seeds*, Sultana raisins* (contains sunflower oil)*, Sunflower seeds*, Soybeans* (contains soybean oil, Sea salt)*, Coconut*.

    Brand
    Organically yours
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    064777845226
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 86%

      Same value as 161 of 11,087 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 173 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 232 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    Questions

    How many calories are in organically yours trek mix?
    0.25 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in organically yours trek mix?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in organically yours trek mix?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference40 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Magnesium, Mg267 mg
    Phosphorus, P500 mg
    Potassium, K700 mg
    Sodium, Na17 mg
    Copper, Cu1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1876800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.