Kirkland signature trek mix

USDA name: Trek mix

Brandedby Costco Companies Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 93%, and more iron than 83%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Kirkland signature trek mix, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs15 g38% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Almonds, Semi-sweet chocolate chips (chocolate liquor, Sugar, Soy lecithin-an emulsifier and vanilla), Chia cinnamon granola cluster (rolled oats, Dried cane syrup, Brown rice syrup, Rice flour, Honey, Chia seeds, Contains 2 percent or less of each of the following: whole wheat flour, Brown rice flour, Corn flour, Sugar, Whole oat flour, Pregelatinized wheat starch, Cinnamon, Natural flavor, Barley malt extract, Salt, Mixed tocopherols (to preserve freshness), Cashews (roasted in peanut oil and salt), Cranberries (cranberries, Sugar and sunflower oil), Dry roasted pumpkin seeds.

Brand
Kirkland signature
Made by
Costco Companies Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
096619684601
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 132 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in kirkland signature trek mix?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in kirkland signature trek mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature trek mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, RAE60 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626301, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.