Organically yours trek mix

USDA name: Trek mix

Brandedby Jo-Lee Food Products, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 97%, and less sodium than 79%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Organically yours trek mix, 1/4 cup (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs12 g32% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat8 g48% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese26% 0.6 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Iron6% 1.1 mg
  • Potassium6% 260 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic sultana raisins (contains sunflower oil)*, Pumpkin seeds*, Sunflower seeds*, Thompson raisins* (contains sunflower oil)*, Almonds*, Banana chips* (contains coconut oil, Sugar)*.

Brand
Organically yours
Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777845219
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 9 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 327 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 361 of 21,143 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in organically yours trek mix?
1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in organically yours trek mix?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in organically yours trek mix?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K867 mg
Sodium, Na0 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881490, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.