Organically yours trek mix

USDA name: Trek mix

Brandedby Jo-Lee Food Products, Inc.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Organically yours trek mix, 0.25 cup (30 g)

150 calories

Protein
5 g
Carbs
12 g
Fat
8 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper33% 0.3 mg
    • Manganese26% 0.6 mg
    • Magnesium19% 80.1 mg
    • Phosphorus12% 150 mg
    • Iron6% 1.1 mg
    • Potassium6% 260 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic sultana raisins (contains sunflower oil)*, Pumpkin seeds*, Sunflower seeds*, Thompson raisins* (contains sunflower oil)*, Almonds*, Banana chips* (contains coconut oil, Sugar)*.

    Brand
    Organically yours
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    064777845219
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 9 of 11,087 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 365 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 329 of 21,247 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    Questions

    How many calories are in organically yours trek mix?
    0.25 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 8 g.
    How much protein is in organically yours trek mix?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in organically yours trek mix?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference40 g
    Fiber, total dietary6.7 g
    Total Sugars33.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Magnesium, Mg267 mg
    Phosphorus, P500 mg
    Potassium, K867 mg
    Sodium, Na0 mg
    Copper, Cu1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881490, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.