Organically yours, Changin' pace, Trek mix

Brandedby Jo-Lee Food Products, Inc.

170 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Organically yours, Changin' pace, Trek mix, 0.25 cup (30 g)

170 calories

Protein
3 g
Carbs
12 g
Fat
13 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper44% 0.4 mg
    • Manganese26% 0.6 mg
    • Magnesium10% 39.9 mg
    • Phosphorus8% 99.9 mg
    • Iron6% 1.1 mg
    • Potassium4% 200 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic sunflower seeds, Roasted salted cashews* (contains soybean oil, Sea salt)*, Chocolate chunks* (contains cane sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Natural vanilla flavor)*, Walnuts*, Coconut*, Thompson raisins* and sultana raisins* (contains sunflower oil)*, Dried cherries* (contains sugar, Sunflower oil)*.

    Brand
    Organically yours
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    064777845257
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 80%

      Same value as 150 of 11,087 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 139 of 21,247 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 422 of 21,427 other records.

      leastmost

    Questions

    How many calories are in organically yours, changin' pace, trek mix?
    0.25 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 12 g, fat: 13 g.
    How much protein is in organically yours, changin' pace, trek mix?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in organically yours, changin' pace, trek mix?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy567 kcal
    Protein10 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Magnesium, Mg133 mg
    Phosphorus, P333 mg
    Potassium, K667 mg
    Sodium, Na0 mg
    Copper, Cu1.3 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total monounsaturated13.3 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881489, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.