Organically yours, Changin' pace, Trek mix

Brandedby Jo-Lee Food Products, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 80%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Organically yours, Changin' pace, Trek mix, 1/4 cup (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs12 g27% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese26% 0.6 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 99.9 mg
  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic sunflower seeds, Roasted salted cashews* (contains soybean oil, Sea salt)*, Chocolate chunks* (contains cane sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Natural vanilla flavor)*, Walnuts*, Coconut*, Thompson raisins* and sultana raisins* (contains sunflower oil)*, Dried cherries* (contains sugar, Sunflower oil)*.

Brand
Organically yours
Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777845257
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 150 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 20,963 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 416 of 21,143 other records.

    leastmost

Questions

How many calories are in organically yours, changin' pace, trek mix?
1/4 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in organically yours, changin' pace, trek mix?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in organically yours, changin' pace, trek mix?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)43.3 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K667 mg
Sodium, Na0 mg
Copper, Cu1.3 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881489, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.