Your organics organic garbanzo beans
USDA name: Organic garbanzo beans
Brandedby Gourmail Inc.
120 calories in 1/2 Cup (130g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.
Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 95%, and more fiber than 82%.
Your organics organic garbanzo beans, 1/2 Cup (130g)
120 calories
- Protein7 g22% of calories
- Carbs20 g63% of calories
incl. 4 g fiber · 3 g sugars
- Fat2 g14% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 077502990023 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium6% 130 mg
- Potassium5% 230 mg
- Calcium4% 49.4 mg
Ingredients
Filtered water, Organic garbanzo beans, Sea salt and calcium chloride for calcium fortification and bean firmness
- Brand
- Your organics
- Made by
- Gourmail Inc.
- Label serving
- 1/2 Cup (130g)
- Barcode (GTIN/UPC)
- 0077502990023
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-06-23
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 4 of 6,089 other records.
leastmostFiber
Higher than 82%
Same value as 38 of 6,012 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 5 of 6,058 other records.
leastmostTotal fat
Higher than 79%
Same value as 1 of 6,081 other records.
leastmostCalories
Higher than 79%
Same value as 10 of 6,114 other records.
leastmostSodium
Higher than 78%
Same value as 32 of 6,088 other records.
leastmost
Questions
- How many calories are in your organics organic garbanzo beans?
- 1/2 Cup (130g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
- How much protein is in your organics organic garbanzo beans?
- 5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in your organics organic garbanzo beans?
- 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 92 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 2.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 100 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598904, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.