Eden garbanzo organics beans, Garbanzo

USDA name: Garbanzo organics beans, Garbanzo

Brandedby Eden Foods, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.1 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: less potassium than 94%, and less sodium than 93%.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Eden garbanzo organics beans, Garbanzo, 1/2 cup (130 g)

120 calories

  • Protein6 g21% of calories
  • Carbs21 g72% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.4 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.4 mg8%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron8% 1.4 mg
  • Potassium4% 211 mg
  • Magnesium4% 15.6 mg
  • Calcium3% 40.3 mg
  • Sodium2% 49.4 mg

Ingredients

Organic garbanzo beans, Water, Kombu seaweed

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024182002515
Category
Canned & Bottled Beans
Label updated
2023-09-30

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 20 of 1,624 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 2,950 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 44 of 2,926 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 640 of 2,951 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,934 other records.

    leastmost

Questions

How many calories are in eden garbanzo organics beans, garbanzo?
1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in eden garbanzo organics beans, garbanzo?
4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in eden garbanzo organics beans, garbanzo?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy92 kcal
Protein4.6 g
Total lipid (fat)0.77 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Magnesium, Mg12 mg
Potassium, K162 mg
Sodium, Na38 mg
Zinc, Zn1.1 mg
Thiamin0 mg
Folate, total77 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658690, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.