How many calories are in eden garbanzo organics beans, garbanzo?

1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in eden garbanzo organics beans, garbanzo?

4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in eden garbanzo organics beans, garbanzo?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden garbanzo organics beans, Garbanzo

USDA name: Garbanzo organics beans, Garbanzo

Brandedby Eden Foods, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.1 g, fat: 0.77 g.

Serving

= 130 g

Eden garbanzo organics beans, Garbanzo, 1/2 cup (130 g)

120 calories

Protein: 6 g
Carbs: 21 g
Fat: 1 g
Fiber: 4.9 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 49.4 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 40.3 mg3%

Iron 1.4 mg8%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate25% 100 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Zinc14% 1.5 mg
Iron8% 1.4 mg
Potassium4% 211 mg
Magnesium4% 15.6 mg
Calcium3% 40.3 mg
Sodium2% 49.4 mg

Ingredients

Organic garbanzo beans, Water, Kombu seaweed

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 024182002515
Category: Canned & Bottled Beans
Label updated: 2023-09-30

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 20 of 1,625 other records.
leastmost
Sodium
Lower than 93%
Same value as 2 of 2,952 other records.
leastmost
Iron
Lower than 89%
Same value as 44 of 2,928 other records.
leastmost
Protein
Lower than 69%
Same value as 641 of 2,953 other records.
leastmost
Fiber
Lower than 64%
Same value as 648 of 2,949 other records.
leastmost
Total fat
Higher than 57%
Same value as 520 of 2,936 other records.
leastmost

Questions

How many calories are in eden garbanzo organics beans, garbanzo?: 1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in eden garbanzo organics beans, garbanzo?: 4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in eden garbanzo organics beans, garbanzo?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	92 kcal
Protein	4.6 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Sugars, added	0 g
Calcium, Ca	31 mg
Iron, Fe	1.1 mg
Magnesium, Mg	12 mg
Potassium, K	162 mg
Sodium, Na	38 mg
Zinc, Zn	1.1 mg
Thiamin	0 mg
Folate, total	77 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658690, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.