Woodstock garbanzo organic beans, Garbanzo

USDA name: Garbanzo organic beans, Garbanzo

Brandedby United Natural Foods, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.6 g, fat: 0.77 g.

Serving
1
= 130 g
100KCAL

Woodstock garbanzo organic beans, Garbanzo, 1/2 cup (130 g)

100 calories

Protein
5 g
Carbs
19 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.7 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium4% 89.7 mg
    • Potassium3% 150 mg
    • Calcium3% 40.3 mg

    Ingredients

    Prepared organic garbanzo beans, Water, Sea salt.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    042563017651
    Category
    Canned & Bottled Beans
    Label updated
    2023-07-31

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 98%

      Same value as 4 of 1,625 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 94 of 2,953 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 24 of 2,952 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 183 of 2,949 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 314 of 2,960 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 55 of 2,928 other records.

      leastmost

    Questions

    How many calories are in woodstock garbanzo organic beans, garbanzo?
    1/2 cup (130 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.
    How much protein is in woodstock garbanzo organic beans, garbanzo?
    3.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock garbanzo organic beans, garbanzo?
    11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy77 kcal
    Protein3.9 g
    Total lipid (fat)0.77 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary3.1 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe1.1 mg
    Potassium, K115 mg
    Sodium, Na69 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621930, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.