Wild harvest garbanzo organic beans, Garbanzo

USDA name: Garbanzo organic beans, Garbanzo

Brandedby Star Markets Co.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

Serving
1
= 130 g
120KCAL

Wild harvest garbanzo organic beans, Garbanzo, 1/2 cup (130 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 1 mg6%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron6% 1 mg
    • Potassium5% 233 mg
    • Calcium2% 20.8 mg

    Ingredients

    Prepared organic garbanzo beans, Water, Sea salt.

    Brand
    Wild harvest
    Made by
    Star Markets Co.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    711535501176
    Category
    Canned & Bottled Beans
    Label updated
    2023-09-06

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 57 of 2,928 other records.

      leastmost

    • Calcium

      Lower than 90%

      Same value as 75 of 2,921 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 4 of 1,625 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 183 of 2,949 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 145 of 2,936 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 113 of 2,952 other records.

      leastmost

    Questions

    How many calories are in wild harvest garbanzo organic beans, garbanzo?
    1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in wild harvest garbanzo organic beans, garbanzo?
    5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest garbanzo organic beans, garbanzo?
    12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy92 kcal
    Protein5.4 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary3.1 g
    Total Sugars2.3 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe0.77 mg
    Potassium, K179 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659853, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.