How many calories are in casa fiesta organic garbanzo beans, garbanzo?

1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in casa fiesta organic garbanzo beans, garbanzo?

5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in casa fiesta organic garbanzo beans, garbanzo?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Casa fiesta organic garbanzo beans, Garbanzo

USDA name: Organic garbanzo beans, Garbanzo

Brandedby Teasdale Foods, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

Serving

= 130 g

Casa fiesta organic garbanzo beans, Garbanzo, 1/2 cup (130 g)

120 calories

Protein: 7 g
Carbs: 20 g
Fat: 2 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 7 g

Calcium 20.8 mg2%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron6% 1 mg
Calcium2% 20.8 mg

Ingredients

Water, Organic garbanzo beans, Sea salt

Brand: Casa fiesta
Made by: Teasdale Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 071240700371
Category: Canned & Bottled Beans
Label updated: 2018-08-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 57 of 2,928 other records.
leastmost
Calcium
Lower than 90%
Same value as 75 of 2,921 other records.
leastmost
Fiber
Lower than 89%
Same value as 183 of 2,949 other records.
leastmost
Total fat
Higher than 84%
Same value as 145 of 2,936 other records.
leastmost
Sodium
Lower than 82%
Same value as 113 of 2,952 other records.
leastmost
Sugars
Higher than 75%
Same value as 127 of 2,931 other records.
leastmost

Questions

How many calories are in casa fiesta organic garbanzo beans, garbanzo?: 1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in casa fiesta organic garbanzo beans, garbanzo?: 5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in casa fiesta organic garbanzo beans, garbanzo?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	92 kcal
Protein	5.4 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	3.1 g
Total Sugars	2.3 g
Calcium, Ca	16 mg
Iron, Fe	0.77 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429921, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.