Eden garbanzo organic beans, Garbanzo

USDA name: Garbanzo organic beans, Garbanzo

Brandedby Eden Foods, Inc.

120 calories in 1/4 cup (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 65.1 g, fat: 4.7 g.

Serving
1
= 43 g
120KCAL

Eden garbanzo organic beans, Garbanzo, 1/4 cup (43 g)

120 calories

Protein
9 g
Carbs
28 g
Fat
2 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 12 g43%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 2.4 mg13%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Folate30% 120 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60.2 mg
  • Zinc14% 1.5 mg
  • Iron13% 2.4 mg
  • Potassium7% 310 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic garbanzo beans

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
024182021011
Category
Vegetable and Lentil Mixes
Label updated
2023-07-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 2 of 1,792 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 1,793 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 4 of 1,787 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 933 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 21 of 1,759 other records.

    leastmost

Questions

How many calories are in eden garbanzo organic beans, garbanzo?
1/4 cup (43 g): 120 calories; protein: 9 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in eden garbanzo organic beans, garbanzo?
20.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in eden garbanzo organic beans, garbanzo?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy279 kcal
Protein20.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference65.1 g
Fiber, total dietary27.9 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe5.6 mg
Magnesium, Mg140 mg
Potassium, K721 mg
Sodium, Na23 mg
Zinc, Zn3.5 mg
Thiamin1 mg
Folate, total279 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617974, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.