Jonathan's sprouts organic sprouted garbanzo beans

USDA name: Organic sprouted garbanzo beans

Brandedby Jonathan Sprouts, Inc.

140 calories in 1 cup (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 23.5 g, fat: 4.7 g.

Serving
1
= 85 g
140KCAL

Jonathan's sprouts organic sprouted garbanzo beans, 1 cup (85 g)

140 calories

Protein
8 g
Carbs
20 g
Fat
4 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.8 mg

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg

Little or none: Sodium.

Ingredients

Organic sprouted garbanzo beans

Brand
Jonathan's sprouts
Made by
Jonathan Sprouts, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079473012179
Category
Vegetable and Lentil Mixes
Label updated
2018-09-06

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,787 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 1,801 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 8 of 1,793 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 1,008 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1 of 1,774 other records.

    leastmost

Questions

How many calories are in jonathan's sprouts organic sprouted garbanzo beans?
1 cup (85 g): 140 calories; protein: 8 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in jonathan's sprouts organic sprouted garbanzo beans?
9.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in jonathan's sprouts organic sprouted garbanzo beans?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy165 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Iron, Fe2.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid26.8 mg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956744, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.